View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Crunchy Avena
Crunchy Avena by Kölln provides 392 kcal per 100 g, with 17 g of sugars and 9.7 g of protein. Its Nutri-Score is A. It is listed in the Breakfast cereals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 392 kcal | 118 kcal | 390 | |
| Total fat | 5.4 g | 1.6 g | 2% | 9 −40% |
| Saturated fat | 1.1 g | 0.3 g | 2% | 2.2 −50% |
| Carbohydrates | 72 g | 21.6 g | 8% | 66.3 +9% |
| Total sugars | 17 g | 5.1 g | 18.2 −7% | |
| Dietary fiber | 7.5 g | 2.3 g | 8% | 8 −7% |
| Protein | 9.7 g | 2.9 g | 6% | 10.2 −5% |
| Salt | 0 g | 0 g | 0.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
Product details
- Serving size
- 30 g
- Labels & certifications
- VegetarianVeganEuropean Vegetarian Union
- Sold in
- France, Germany, Spain
- Barcode
- 4000540081053
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Crunchy Avena?
Crunchy Avena contains 392 kcal per 100 g and about 118 kcal per serving (30 g).
How much sugar is in Crunchy Avena?
Crunchy Avena has 17 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Crunchy Avena healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Crunchy Avena vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated August 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a 
a 
a NOVA 1 More breakfast cereals
View all →
a NOVA 3 
b NOVA 4 
a NOVA 4 
a NOVA 3 
c NOVA 3 
a NOVA 3 More from Kölln
View all →
a NOVA 1 
a NOVA 1 
c NOVA 4 
d NOVA 4 
c NOVA 4 
c NOVA 4