View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Croutons
Croutons by Mrs. Cubbison's provides 429 kcal per 100 g, with 0 g of sugars and 14.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category and comes in a 5 oz pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (7 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 429 kcal | 30 kcal | 286 +50% | |
| Total fat | 14.3 g | 1 g | 1% | 5.3 +170% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 71.4 g | 5 g | 2% | 48.4 +47% |
| Total sugars | 0 g | 0 g | 4.6 −100% | |
| Added sugars | 1.9 g | 0.1 g | 0% | 2.6 −27% |
| Dietary fiber | 0 g | 0 g | 0% | 4.5 −100% |
| Protein | 14.3 g | 1 g | 2% | 9.6 +49% |
| Salt | 2.9 g | 0.2 g | 1.3 +126% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), canola and/or sunflower oil, butter powder (butter [cream, salt], buttermilk powder, corn syrup solids, natural flavors, sodium caseinate, mono - and diglycerides, annatto [color]), 2% or less of yeast, high fructose corn syrup, salt, wheat gluten, maltodextrin, garlic powder, onion powder, corn syrup solids, extractives of turmeric and annatto (color), calcium propionate (preservative), dipotassium phosphate, rosemary extractives, enzymes, ascorbic acid, tbhq (to preserve freshness).
- Allergens
- GlutenMilk
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 5 oz
- Serving size
- 2 Tbsp (7 g)
- Sold in
- United States
- Barcode
- 0074714084076
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Croutons?
Croutons contains 429 kcal per 100 g and about 30 kcal per serving (2 Tbsp (7 g)).
How much sugar is in Croutons?
Croutons has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Croutons healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Croutons vegan?
Based on its ingredient list, it is not vegan.
What allergens does Croutons contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
c NOVA 4 
NOVA 3 
NOVA 1 More breads
View all →
b NOVA 4 
e NOVA 4 
c NOVA 4 
b NOVA 4 
b NOVA 3 
b NOVA 3 More from Mrs. Cubbison's
View all →
a NOVA 4 
e NOVA 3 
d NOVA 4 
e NOVA 4 
c NOVA 4 
e NOVA 4