Croque monsieur by Rochambeau

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Croque monsieur

by Rochambeau in Toasted ham sandwich topped with grated cheese Barcode 3439497011959
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Croque monsieur by Rochambeau provides 296 kcal per 100 g, with 4.2 g of sugars and 12 g of protein. That is 34% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Toasted ham sandwich topped with grated cheese category.

Nutrient levels per 100 g

Fat
13 g · Moderate
Saturated fat
4.7 g · Moderate
Sugars
4.2 g · Low
Salt
1.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 296 kcal 247 +20%
Total fat 13 g 11 +18%
Saturated fat 4.7 g 5.5 −15%
Carbohydrates 32 g 24.9 +28%
Total sugars 4.2 g 3.1 +34%
Protein 12 g 11.2 +7%
Salt 1.4 g 1.6 −10%

Category average across 245 Toasted ham sandwich topped with grated cheese products on Foodmetria.

Compared with other toasted ham sandwich topped with grated cheese

Calories higher 7%
Sugars higher 20%
Salt lower 49%
Saturated fat lower 29%
Protein top 42%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
France
Barcode
3439497011959

Prices reported by shoppers

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Frequently asked questions

How many calories are in Croque monsieur?

Croque monsieur contains 296 kcal per 100 g.

How much sugar is in Croque monsieur?

Croque monsieur has 4.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Croque monsieur healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Toasted Ham Sandwich Topped With Grated Cheese by Nutri-Score Highest-Protein Toasted Ham Sandwich Topped With Grated Cheese Least Processed Toasted Ham Sandwich Topped With Grated Cheese Lowest-Calorie Toasted Ham Sandwich Topped With Grated Cheese Best Low-Sugar Toasted Ham Sandwich Topped With Grated Cheese

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