View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Croque monsieur
Pain de mie garni d'une sauce Mornay, de jambon et d'emmental.
Croque monsieur by Lidl provides 194 kcal per 100 g, with 2.8 g of sugars and 7.9 g of protein. That is 11% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Toasted ham sandwich topped with grated cheese category and comes in a 350 g (2 x 175 g) pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 175 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 194 kcal | 340 kcal | 247 −21% | |
| Total fat | 6.6 g | 11.6 g | 15% | 11 −40% |
| Saturated fat | 3.6 g | 6.3 g | 32% | 5.5 −35% |
| Carbohydrates | 25 g | 43.8 g | 16% | 24.9 |
| Total sugars | 2.8 g | 4.9 g | 3.1 −11% | |
| Added sugars | 1.3 g | 2.2 g | 4% | 2 −37% |
| Dietary fiber | 1.3 g | 2.3 g | 8% | 1.7 −23% |
| Protein | 7.9 g | 13.8 g | 28% | 11.2 −29% |
| Salt | 1.4 g | 2.4 g | 1.6 −12% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 245 Toasted ham sandwich topped with grated cheese products on Foodmetria.
Compared with other toasted ham sandwich topped with grated cheese
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
40,8% Pain de mie (farine de blé, eau, huile de colza, sel, dextrose, levure, conservateur : propionate de calcium ; émulsifiants: mono - et diglycérides d'acides gras ; lécithines; gluten de blé, épaississant : gomme xanthane; agent de traitement de la farine: acide ascorbique), 31,2% sauce Mornay (lait, Emmental (lait, farine de blé, beurre (lait), sel, poivre, muscade), 17% jambon cuit standard (11,2% jambon de porc, eau, sel, sirop de glucose, stabilisants : triphosphates, diphosphates, dextrose, arômes, gélifiant : carraghénanes, antioxydant : érythorbate de sodium, conservateur : nitrite de sodium, emmental 11%
- Allergens
- GlutenMilk
- May contain traces
- CeleryCrustaceansEggsFishMolluscsMustardNutsSoybeans
Additives 10
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 350 g (2 x 175 g)
- Serving size
- 175 g
- Labels & certifications
- French meatFrench pork
- Sold in
- France
- Barcode
- 20023553
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Croque monsieur?
Croque monsieur contains 194 kcal per 100 g and about 340 kcal per serving (175 g).
How much sugar is in Croque monsieur?
Croque monsieur has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Croque monsieur healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Croque monsieur vegan?
Based on its ingredient list, it is not vegan.
What allergens does Croque monsieur contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of celery, crustaceans, eggs, fish, molluscs, mustard, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b NOVA 4 
c NOVA 3 
c NOVA 4 
c NOVA 4 More toasted ham sandwich topped with grated cheese
View all →
d NOVA 4 
d NOVA 4 
e NOVA 4 
d NOVA 4 
d NOVA 4 
d NOVA 4 More from Lidl
View all →
a NOVA 1 
c NOVA 1 
c NOVA 3 
a NOVA 1 
d NOVA 4 
a NOVA 3