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CR'OCKS au chocolat au lait
Breakfast cereal with 35% milk chocolate filling.
CR'OCKS au chocolat au lait by Carrefour provides 425 kcal per 100 g, with 28 g of sugars and 6 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Filled cereals category and comes in a 650 g pack. Contains: gluten, milk, avoine.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 425 kcal | 128 kcal | 433 | |
| Total fat | 12 g | 3.6 g | 5% | 13.7 −13% |
| Saturated fat | 2.8 g | 0.8 g | 4% | 3.7 −24% |
| Carbohydrates | 70 g | 21 g | 8% | 67.7 |
| Total sugars | 28 g | 8.4 g | 26.8 | |
| Added sugars | 26.1 g | 7.8 g | 16% | 17.7 +47% |
| Dietary fiber | 6.3 g | 1.9 g | 7% | 4.9 +28% |
| Protein | 6 g | 1.8 g | 4% | 7.4 −19% |
| Salt | 0.6 g | 0.2 g | 0.6 +9% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 425 Filled cereals products on Foodmetria.
Compared with other filled cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sucre, semoule de riz 22%, farine de _blé_ 19%, farine d'_avoine_ 13%, huile de tournesol, chocolat au _lait_ 5,2% (pâte de cacao, _lait_ entier en poudre, cacao maigre en poudre, sucre), inuline, _lait_ écrémé en poudre, farine de _blé_ complet 2.4%, cacao maigre en poudre, _lactosérum_ en poudre, sel, colorant : caroténoïdes, antioxydant : extrait riche en tocophérols, émulsifiant : lécithines, arôme naturel de vanille. Peut contenir des traces de soja et fruits à coque.
- Allergens
- GlutenMilkAvoine
- May contain traces
- NutsPeanutsSesame seedsSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 650 g
- Serving size
- 30g
- Labels & certifications
- Made in FranceNutriscoreNutriscore Grade C
- Sold in
- France, Italy, Poland, Spain
- Barcode
- 3560070896745
Prices reported by shoppers
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Frequently asked questions
How many calories are in CR'OCKS au chocolat au lait?
CR'OCKS au chocolat au lait contains 425 kcal per 100 g and about 128 kcal per serving (30g).
How much sugar is in CR'OCKS au chocolat au lait?
CR'OCKS au chocolat au lait has 28 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is CR'OCKS au chocolat au lait healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is CR'OCKS au chocolat au lait vegan?
Based on its ingredient list, it is not vegan.
What allergens does CR'OCKS au chocolat au lait contain?
According to the label data it contains: Gluten, Milk, Avoine. It may also contain traces of nuts, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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