Crispy Battered Calamari by Trader Joe's

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Crispy Battered Calamari

by Trader Joe's 16 oz (1 lb) 454 g in Frozen seafood Barcode 00762267
Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
f
Environmental impact estimate

Crispy Battered Calamari by Trader Joe's provides 287 kcal per 100 g, with 0.4 g of sugars and 9.6 g of protein. That is 48% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen seafood category and comes in a 16 oz (1 lb) 454 g pack. Contains: gluten, molluscs.

Nutrient levels per 100 g

Fat
23.4 g · High
Saturated fat
2.7 g · Moderate
Sugars
0.4 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 3 oz (85 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 287 kcal 244 kcal 121 +137%
Total fat 23.4 g 19.9 g 26% 4 +489%
Saturated fat 2.7 g 2.3 g 12% 0.8 +250%
Carbohydrates 13.9 g 11.8 g 4% 5.2 +166%
Total sugars 0.4 g 0.3 g 0.8 −48%
Added sugars 0 g 0 g 0% 0.6 −100%
Dietary fiber 1 g 0.9 g 3% 0.3 +224%
Protein 9.6 g 8.2 g 16% 15.6 −39%
Salt 0.8 g 0.7 g 0.8

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2543 Frozen seafood products on Foodmetria.

Compared with other frozen seafood

Calories higher 2%
Sugars higher 28%
Salt higher 42%
Saturated fat higher 6%
Protein top 87%
Fiber top 12%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

SQUID, SUNFLOWER OIL, WHEAT FLOUR, RICE SEMOLINA, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), GARLIC POWDER, ONION POWDER, BLACK PEPPER, CHILI PEPPER. CONTAINS WHEAT. MAY CONTAIN SOY.

Palm oil freeNot veganNot vegetarian
Allergens
GlutenMolluscs
May contain traces
Soybeans

Additives 4

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
16 oz (1 lb) 454 g
Serving size
3 oz (85 g)
Sold in
United States
Barcode
00762267

Prices reported by shoppers

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Frequently asked questions

How many calories are in Crispy Battered Calamari?

Crispy Battered Calamari contains 287 kcal per 100 g and about 244 kcal per serving (3 oz (85 g)).

How much sugar is in Crispy Battered Calamari?

Crispy Battered Calamari has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Crispy Battered Calamari healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Crispy Battered Calamari vegan?

Based on its ingredient list, it is not vegan.

What allergens does Crispy Battered Calamari contain?

According to the label data it contains: Gluten, Molluscs. It may also contain traces of soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated February 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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