Creme puffs
Creme puffs provides 264 kcal per 100 g, with 22.6 g of sugars and 3.8 g of protein. That is 12% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pastries category. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1.9 onz (53 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 264 kcal | 140 kcal | 388 −32% | |
| Total fat | 11.3 g | 6 g | 8% | 17.8 −37% |
| Saturated fat | 5.7 g | 3 g | 15% | 7.5 −24% |
| Carbohydrates | 37.7 g | 20 g | 7% | 51 −26% |
| Total sugars | 22.6 g | 12 g | 25.8 −12% | |
| Added sugarsUSDA | 20.8 g | 11 g | 22% | 19.4 +7% |
| Dietary fiber | 0 g | 0 g | 0% | 2.3 −100% |
| Protein | 3.8 g | 2 g | 4% | 5.7 −33% |
| Salt | 0.5 g | 0.2 g | 0.6 −29% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4264 Pastries products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Compared with other pastries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, liquid sugar (sugar, water), eggs, enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, soybean oil, polydextrose, food starch-modified, palm and/or palm kernel oil, contains less than 2% of each of the following: palm oil, cornstarch, hydrogenated palm kernel oil, whey, milk, cocoa processed with alkali, baking powder (sodium acid pyrophosphate, baking soda, cornstarch, calcium sulfate, monocalcium phosphate), cocoa, lactose, nonfat milk, dextrose, salt, potassium sorbate preservative, titanium dioxide color, natural and artificial flavors, glucono delta-lactone, sodium stearoyl lactylate, sodium benzoate preservative, sodium alginate, buttermilk, corn syrup solids, xanthan gum, citric acid, yellow 5, yellow 6, maltodextrin, soy lecithin, wheat starch, ethyl alcohol, glycerin.
- Allergens
- EggsGlutenMilkSoybeans
Additives 19
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1.9 onz (53 g)
- Sold in
- United States
- Barcode
- 0078742205151
Prices reported by shoppers
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Frequently asked questions
How many calories are in Creme puffs?
Creme puffs contains 264 kcal per 100 g and about 140 kcal per serving (1.9 onz (53 g)).
How much sugar is in Creme puffs?
Creme puffs has 22.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Creme puffs healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Creme puffs vegan?
Based on its ingredient list, it is not vegan.
What allergens does Creme puffs contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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