Creamy potato soup mix
Creamy potato soup mix provides 385 kcal per 100 g, with 7.7 g of sugars and 5.1 g of protein. That is 116% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Soups category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 cup (39 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 385 kcal | 150 kcal | 136 +182% | |
| Total fat | 9 g | 3.5 g | 4% | 5 +79% |
| Saturated fat | 5.1 g | 2 g | 10% | 2.1 +148% |
| Carbohydrates | 69.2 g | 27 g | 10% | 17.2 +302% |
| Total sugars | 7.7 g | 3 g | 3.6 +116% | |
| Dietary fiber | 5.1 g | 2 g | 7% | 2.4 +112% |
| Protein | 5.1 g | 2 g | 4% | 5.7 −9% |
| Salt | 5.6 g | 2.2 g | 2.4 +128% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5503 Soups products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of fiber
- 5.1 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Potatoes*, modified corn starch, corn syrup solids, palm oil, onion*, whey, salt, sea salt, monosodium glutamate, titanium dioxide (color), disodium inosinate and disodium guanylate, sherry wine flavor, dipotassium phosphate, yeast extract, sodium caseinate, mono and diglycerides, spice, parsley, natural and artificial flavors, garlic*, annatto extract (color), chicken fat, yellow 5.
- Allergens
- Milk
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Regulatory status of its additives
How the US, individual states and the EU treat additives found in this product's ingredient list.
United States
Yellow 5 (E102) is among six petroleum-based dyes FDA is asking manufacturers to remove by the end of 2027. The phase-out is voluntary: the dyes remain approved.
California
The California School Food Safety Act (AB 2316) bars Yellow 5 (E102) from food served or sold in public schools from December 31, 2027.
West Virginia
West Virginia HB 2354 has barred Yellow 5 (E102) from school nutrition programs since August 1, 2025. A statewide ban due January 1, 2028 is on hold under a preliminary injunction (December 23, 2025) while the state appeals.
European Union
In the EU, food containing Yellow 5 (E102) must state that it "may have an adverse effect on activity and attention in children."
Titanium dioxide has not been authorised as a food additive in the EU since February 7, 2022.
What these additives are and what the research says: Yellow 5, Titanium dioxide.
Additives are detected from the ingredient list by Open Food Facts and may be incomplete or out of date. Regulatory status checked October 6, 2026; rules are changing quickly. Not legal advice — always check the package label.
Product details
- Serving size
- 1/3 cup (39 g)
- Sold in
- United States
- Barcode
- 0760263300018
Prices reported by shoppers
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Frequently asked questions
How many calories are in Creamy potato soup mix?
Creamy potato soup mix contains 385 kcal per 100 g and about 150 kcal per serving (1/3 cup (39 g)).
How much sugar is in Creamy potato soup mix?
Creamy potato soup mix has 7.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Creamy potato soup mix healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Creamy potato soup mix vegan?
Based on its ingredient list, it is not vegan.
What allergens does Creamy potato soup mix contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Does Creamy potato soup mix contain additives restricted in the US or the EU?
Its ingredient list includes Yellow 5 (E102) and Titanium dioxide (E171). FDA is asking manufacturers to stop using Yellow 5 (E102) by the end of 2027 (voluntarily); California bars Yellow 5 (E102) from public schools from December 31, 2027; West Virginia bars Yellow 5 (E102) from school meals; the EU requires a warning label on food with Yellow 5 (E102); the EU has not allowed titanium dioxide in food since 2022. Recipes change — check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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