Creamy Cajun Sauce, Creamy Cajun
Creamy Cajun Sauce, Creamy Cajun by TGI Friday's provides 92 kcal per 100 g, with 0 g of sugars and 3.1 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sauces category. Contains: celery, fish, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (65 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 92 kcal | 60 kcal | 216 −57% | |
| Total fat | 6.2 g | 4 g | 5% | 13.9 −56% |
| Saturated fat | 2.3 g | 1.5 g | 8% | 2.3 |
| Carbohydrates | 4.6 g | 3 g | 1% | 16.5 −72% |
| Total sugars | 0 g | 0 g | 11.3 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 1.3 −100% |
| Protein | 3.1 g | 2 g | 4% | 2.2 +39% |
| Salt | 0.6 g | 0.4 g | 2.5 −75% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2958 Sauces products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 13% of calories from protein (EU: at least 12% of calories from protein)
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other sauces
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Chicken Stock, Cream (Milk), Canola Oil, Green Peppers, Modified Food Starch, Onions, Red Peppers, Contains Less Than 2% Of: Garlic, Colombard Wine, Celery, Salt, Worcestershire Sauce (Distilled White Vinegar, Molasses, Water, Sugar, Onions, Anchovies, Salt, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Yeast Extract, Unbleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Hot Sauce (Vinegar, Red Pepper, Salt), Spice, Green Onions, Whey Protein Concentrate, Cultured Dextrose, Flavoring, Dehydrated Tomatoes, Dehydrated Onions, Dehydrated Garlic, Smoked Paprika, Hydrolyzed Soy Protein.
- Allergens
- CeleryFishGlutenMilkSoybeans
Product details
- Serving size
- 1/4 cup (65 g)
- Sold in
- United States
- Barcode
- 0051000216588
Prices reported by shoppers
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Frequently asked questions
How many calories are in Creamy Cajun Sauce, Creamy Cajun?
Creamy Cajun Sauce, Creamy Cajun contains 92 kcal per 100 g and about 60 kcal per serving (1/4 cup (65 g)).
How much sugar is in Creamy Cajun Sauce, Creamy Cajun?
Creamy Cajun Sauce, Creamy Cajun has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Creamy Cajun Sauce, Creamy Cajun healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Creamy Cajun Sauce, Creamy Cajun vegan?
Based on its ingredient list, it is not vegan.
What allergens does Creamy Cajun Sauce, Creamy Cajun contain?
According to the label data it contains: Celery, Fish, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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