View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Cracking Free Range Egg Salad Sandwich
Egg Salad Sandwich
Cracking Free Range Egg Salad Sandwich by Insomnia provides 222 kcal per 100 g, with 2.1 g of sugars and 9.4 g of protein. That is 45% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sandwiches category and comes in a 195 g pack. Contains: eggs, gluten, mustard, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 195 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 222 kcal | 433 kcal | 284 −22% | |
| Total fat | 11.5 g | 22.4 g | 29% | 15.6 −26% |
| Saturated fat | 2.2 g | 4.3 g | 22% | 5.2 −57% |
| Carbohydrates | 19.5 g | 38 g | 14% | 25.4 −23% |
| Total sugars | 2.1 g | 4.1 g | 3.9 −45% | |
| Added sugars | 0.8 g | 1.5 g | 3% | 2 −62% |
| Protein | 9.4 g | 18.3 g | 37% | 15.5 −39% |
| Salt | 0.6 g | 1.2 g | 2 −69% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6536 Sandwiches products on Foodmetria.
Compared with other sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Supermalt Bread (38%) (Wheat Flour (with added Calcium, Iron, Niacin & Thiamine), Water, Barley Malt Flour, Millet, Sunflower Seeds, Yeast, Sugar, Salt, Wheat Gluten, Emulsifier (Mono - and Diacetyltartaric Acid Esters of Mono - and Diglycerides of Fatty Acids), Soya Flour, Preservative (Calcium Propanoate), Sugar, Rapeseed Oil, Flour Treatment Agent (Ascorbic Acid), Acidity Regulator (Sodium Hydroxide), Enzyme, Stabiliser (Xanthan Gum), Anti Caking Agent (Sodium Ferrocyanide)), Egg Mayonnaise (26%) {Egg, Mayonnaise (Rapeseed Oil, Water, Pasteurised Liquid Egg, Acidity Regulators (Acetic Acid, Citric Acid), Sugar, Salt, Modified Maize Starch, Spice (Mustard), Stabilisers (Xanthan Gum, Guar Gum), Preservative (Potassium Sorbate)), Egg (26%)[Egg, Water, Citric Acid and Trisodium Citrate], Rocket (5%), Mayonnaise (5%)(Rapeseed Oil, Water, Pasteurised Liquid Egg, Acidity Regulators (Acetic Acid, Citric Acid), Sugar, Salt, Modified Maize Starch, Spice (Mustard), Stabilisers (Xanthan Gum, Guar Gum), Preservative (Potassium Sorbate)}, Black Pepper (1%).
- Allergens
- EggsGlutenMustardSoybeans
Additives 12
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 195 g
- Serving size
- 195 g
- Labels & certifications
- Vegetarian
- Sold in
- Ireland
- Barcode
- 5032490011056
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Cracking Free Range Egg Salad Sandwich?
Cracking Free Range Egg Salad Sandwich contains 222 kcal per 100 g and about 433 kcal per serving (195 g).
How much sugar is in Cracking Free Range Egg Salad Sandwich?
Cracking Free Range Egg Salad Sandwich has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cracking Free Range Egg Salad Sandwich healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cracking Free Range Egg Salad Sandwich vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cracking Free Range Egg Salad Sandwich contain?
According to the label data it contains: Eggs, Gluten, Mustard, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a 
a NOVA 4 
a More sandwiches
View all →
c NOVA 4 
c NOVA 4 
a NOVA 3 
a NOVA 3 
c NOVA 3 
c 