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The VLT - Vegan Bacon, lettuce and tomato
The VLT - Vegan Bacon, lettuce and tomato by Insomnia provides 189 kcal per 100 g, with 4.1 g of sugars and 5.8 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sandwiches category and comes in a 191 g pack. Contains: gluten, mustard, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 191g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 189 kcal | 361 kcal | 284 −33% | |
| Total fat | 8.8 g | 16.8 g | 22% | 15.6 −44% |
| Saturated fat | 0.8 g | 1.5 g | 8% | 5.2 −84% |
| Carbohydrates | 20.6 g | 39.3 g | 14% | 25.4 −19% |
| Total sugars | 4.1 g | 7.8 g | 3.9 +6% | |
| Added sugars | 2.8 g | 5.4 g | 11% | 2 +39% |
| Dietary fiber | 2 g | 3.8 g | 14% | 1.9 |
| Protein | 5.8 g | 11.1 g | 22% | 15.5 −63% |
| Salt | 0.5 g | 1 g | 2 −74% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6537 Sandwiches products on Foodmetria.
Compared with other sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
VEGAN BACON, LETTMCE &TOMATO INGREDIEMTS Square Polar Bread (31%) (Wheat Flour, Water, Rye Flour, Syrup (Sucrose, Glucose, Fructose, Water), Sugar, Wheat Gluten, Non-Hydrogenated Vegetable oil Rapeseed Oil), Fibre From Sugarbeet, Salt, Yeast, Potato Starch, Emulsifier (mono - and diglycerides of fatty acids and mono - and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids), Raising Agent (Ammonium Carbonate), Fructose, Malt Flour (Barley), Flour Treatment Agent (Ascorbic Acid), Enzyme, Sourdough Culture), Vegan Mince (31%) (Textured Vegetable Protein (Soya), Water, Cajun Sauce (Water, Sugar, Tomato Puree (14%), Say Sauce (Water, Soya Beans, Salt, Wheat Flour), Worcester Sauce (Malt Vinegar (Barley), Black Treacle, Water, Tamarind, Salt, Onion Powder, Garlic Powder,White Pepper, Pimento, Ginger, Mustard Flour, Paprika, Clove), Acidity Regulator (Acetic Acid), Modified Maize Starch, Spices (Mustard), Salt, Garlic, Onion, Cracked Black Pepper, Herbs, Stabilisers (Guar Gum, Xanthan Gum), Preservative (Potassium Sorbate), Ground Smoked Paprika Powder, Ground Garlic Powder), Sliced Tomato (19%), Vegan Mayonnaise (10%) (Rapeseed Oil, Water, Sugar, Spirit Vinegar, Salt, Modified Waxy Maize Stareh, Stabiliser (Kanthan Gum) Flavouring, Colour (Carotene), Antioxidant (Calcium Disodium (EDTA)), Iceberg (8%).
- Allergens
- GlutenMustardSoybeans
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 191 g
- Serving size
- 191g
- Labels & certifications
- VegetarianVegan
- Sold in
- Ireland
- Barcode
- 5032490018727
Prices reported by shoppers
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Frequently asked questions
How many calories are in The VLT - Vegan Bacon, lettuce and tomato?
The VLT - Vegan Bacon, lettuce and tomato contains 189 kcal per 100 g and about 361 kcal per serving (191g).
How much sugar is in The VLT - Vegan Bacon, lettuce and tomato?
The VLT - Vegan Bacon, lettuce and tomato has 4.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is The VLT - Vegan Bacon, lettuce and tomato healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is The VLT - Vegan Bacon, lettuce and tomato vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does The VLT - Vegan Bacon, lettuce and tomato contain?
According to the label data it contains: Gluten, Mustard, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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