Crab rangoon
Crab rangoon provides 294 kcal per 100 g, with 3.5 g of sugars and 8.2 g of protein. That is 20% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category. Contains: eggs, fish, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 pieces (85 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 294 kcal | 250 kcal | 187 +57% | |
| Total fat | 16.5 g | 14 g | 18% | 8.2 +100% |
| Saturated fat | 8.2 g | 7 g | 35% | 2.9 +185% |
| Carbohydrates | 23.5 g | 20 g | 7% | 20.1 +17% |
| Total sugars | 3.5 g | 3 g | 4.4 −20% | |
| Added sugarsUSDA | 1.2 g | 1 g | 2% | 6.1 −80% |
| Dietary fiber | 0 g | 0 g | 0% | 1.7 −100% |
| Protein | 8.2 g | 7 g | 14% | 7.9 |
| Salt | 1.1 g | 1 g | 1 +9% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9796 Frozen foods products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low sugar
- 3.5 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wonton wrapper (bleached wheat flour, water, pasteurized liquid egg white, corn starch, salt, ascorbic acid antioxidant, citric acid antioxidant, potassium sorbate [preservative]), cream cheese (pasteurized cultured milk and cream, salt, xanthan gum, carob bean gum, guar gum), minced jonah crab, crab surimi (fish protein [pollock, cod, and/or whiting], water, wheat starch, egg whites, sugar, sorbitol, modified food starch, salt, soybean oil, natural and artificial flavors, sodium tripolyphosphate, tetrasodium pyrophosphate, mirin wine [sake, sugar, salt, water, yeast extract], color added, snow crab meat, carmine color, soy lecithin), canola oil, soy sauce (water, wheat, soybeans, salt, sodium benzoate [preservative]), sugar, green onions, garlic powder, white pepper.
- Allergens
- EggsFishGlutenMilkSoybeans
Additives 12
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3 pieces (85 g)
- Sold in
- United States
- Barcode
- 0078742264462
Prices reported by shoppers
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Frequently asked questions
How many calories are in Crab rangoon?
Crab rangoon contains 294 kcal per 100 g and about 250 kcal per serving (3 pieces (85 g)).
How much sugar is in Crab rangoon?
Crab rangoon has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Crab rangoon healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Crab rangoon vegan?
Based on its ingredient list, it is not vegan.
What allergens does Crab rangoon contain?
According to the label data it contains: Eggs, Fish, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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