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Couscous veggie
Couscous veggie provides 101 kcal per 100 g, with 3.3 g of sugars and 5.1 g of protein. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Couscous with vegetables category and comes in a 300 g pack. Contains: celery, gluten, soybeans, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 101 kcal | 180 −44% |
| Total fat | 3.1 g | 4.2 −26% |
| Saturated fat | 0.4 g | 0.7 −44% |
| Carbohydrates | 15 g | 28.5 −47% |
| Total sugars | 3.3 g | 3.5 −5% |
| Added sugars | 0 g | 0.6 −98% |
| Protein | 5.1 g | 6 −14% |
| Salt | 0.8 g | 0.9 −15% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 54 Couscous with vegetables products on Foodmetria.
Compared with other couscous with vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Semoule réhydratée 22,1% (eau, semoule de blé (GLUTEN), huile de toumesol), boulette végétarienne 20% [eau, mélange végétal 27% (protéines de SOJA, arôme naturel, oignon déshydraté grillé, méthyl cellulose sel, fibre de bambou, oignon déshydraté, ail déshydraté, plantes aromatiques, sucre, fibre de riz, huile de tourmesol), légumes surgelés (Courgettes, poivron srouges, poivrons verts), huile de tournesol, herbes aromatiques (coriandre, menthe), concentré de tomate (purée de tomates, purée de tomates triple concentrée), raz el hanout, fécule de pomme de terre, harissa (piment rouge fort, ail, sel, eau), fibre de pois, poudre de betterave (maltodextrine de pomme de terre, jus concentré de betterave rouge, correcteur d'acidité: acide citrique E330), ail, poivre], eau, courgette, carotte, CELERI branche, navet, pois chiches, raisin (raisin sec, huile végétale de toumesol, conservateur: SULFITE), oignon, concentré de tomate, fond de légumes (extraits de carottes, extraits d'oignons, extraits de poireaux, sel, eau, épice), sel fin de Noimoutier, amidon de riz modifié, huile d'olive vierge extra, épices, curcuma, mix ras el hanout (épices, plantes aromatiques, semoule de riz), harissa, coriandre, cumin, persil, poivre. Traces possibles de LAIT, CEUFS et FRUIT À COQUE.
- Allergens
- CeleryGlutenSoybeansSulphur dioxide and sulphites
- May contain traces
- MilkNuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300 g
- Labels & certifications
- Unfrozen
- Sold in
- France
- Barcode
- 3454130001074
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous veggie?
Couscous veggie contains 101 kcal per 100 g.
How much sugar is in Couscous veggie?
Couscous veggie has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous veggie healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Couscous veggie contain?
According to the label data it contains: Celery, Gluten, Soybeans, Sulphur dioxide and sulphites. It may also contain traces of milk, nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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