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Couscous surgelé boite
Couscous poulet - Merguez - Boulettes
Couscous surgelé boite by Marque Repère provides 128 kcal per 100 g, with 2.6 g of sugars and 6.4 g of protein. That is 29% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Royal couscous category and comes in a 1 kg pack. Contains: celery, eggs, gluten, milk, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 500 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 128 kcal | 640 kcal | 137 −7% | |
| Total fat | 4.4 g | 22 g | 28% | 5.1 −13% |
| Saturated fat | 1.5 g | 7.5 g | 38% | 1.6 −7% |
| Carbohydrates | 14.8 g | 74 g | 27% | 13.9 +7% |
| Total sugars | 2.6 g | 13 g | 2 +29% | |
| Added sugars | 0 g | 0.2 g | 0% | 0.2 −87% |
| Dietary fiber | 1.8 g | 9 g | 32% | 2 −10% |
| Protein | 6.4 g | 32 g | 64% | 8.1 −21% |
| Salt | 0.5 g | 2.5 g | 0.8 −38% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 77 Royal couscous products on Foodmetria.
Compared with other royal couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
2 sachets de garniture (650 g) : légumes 33% (carottes, navets, courgettes, poivrons rouges et verts, céleri, pois chiches cuits 1,5%), eau, pilon de poulet* cuit avec peau 16%, merguez cuite 10% (viande de bœuf*, eau, gras de bœuf, viande de mouton*, gras de mouton, sel, dextrose, épices, arômes naturels, colorant : extrait de paprika, antioxydant : E316, boyau de mouton), boulette à base de viande bovine cuite 6,1% (viande de bœuf*, blanc d'oeuf, chapelure (farine de blé, sel), oignon, sel, épices et aromates, huile de tournesol), arôme naturel, double concentré de tomates, épices et aromates (dont moutarde). (% exprimés sur les sachets de garniture) 2 sachets de semoule cuisinée (350 g) : eau, semoule de blé dur, huile de tournesol, arôme naturel (dont lactose), sel. 2 sachets d'épices et aromate : piment doux, poivre noir, carvi, ail, coriandre. Traces de sésame, de crustacés, de mollusques, de poissons, de fruits à coque et de soja. *Origine : UE.
- Allergens
- CeleryEggsGlutenMilkMustard
- May contain traces
- CrustaceansFishMolluscsNutsSesame seedsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1 kg
- Serving size
- 500 g
- Sold in
- France
- Barcode
- 3564700000120
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous surgelé boite?
Couscous surgelé boite contains 128 kcal per 100 g and about 640 kcal per serving (500 g).
How much sugar is in Couscous surgelé boite?
Couscous surgelé boite has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous surgelé boite healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Couscous surgelé boite vegan?
Based on its ingredient list, it is not vegan.
What allergens does Couscous surgelé boite contain?
According to the label data it contains: Celery, Eggs, Gluten, Milk, Mustard. It may also contain traces of crustaceans, fish, molluscs, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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