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Couscous semi complet biologique
Couscous semi complet biologique by Carret Munos provides 356 kcal per 100 g, with 3.6 g of sugars and 12 g of protein. That is 38% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Durum wheat semolinas for couscous category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 356 kcal | 331 +8% |
| Total fat | 2.6 g | 2.1 +23% |
| Saturated fat | 0.5 g | 0.4 +14% |
| Carbohydrates | 69 g | 64.3 +7% |
| Total sugars | 3.6 g | 2.6 +38% |
| Added sugars | 0 g | 0.2 −100% |
| Dietary fiber | 5.8 g | 4.4 +31% |
| Protein | 12 g | 11.6 |
| Salt | 0 g | 0.2 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 734 Durum wheat semolinas for couscous products on Foodmetria.
Compared with other durum wheat semolinas for couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
semoule de blé dur semi-compiète issue tje {'agriculture biologique Contient naturellement du gluten Préparation (pour 2 pers.=200g): Faire gonfer dans même volume d'eau saee pendant 5 a 10 min Egrainer Couvrir et cuire 3 min au micro-ondes ou 15 au couscoussier (OU verser d'eau bouillante sabe et couvrir pendant 7 mtn Egraner 1 oog de produit cru Energie 1508 KJ/
Product details
- Quantity
- 500 g
- Labels & certifications
- OrganicEU AgricultureEU Organicnon-EU AgricultureEU/non-EU AgricultureFR-BIO-01Green DotMade in FranceAb agriculture biologique
- Sold in
- France
- Barcode
- 3760071500362
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous semi complet biologique?
Couscous semi complet biologique contains 356 kcal per 100 g.
How much sugar is in Couscous semi complet biologique?
Couscous semi complet biologique has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous semi complet biologique healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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