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Couscous semi-complet
Couscous semi-complet issu de l'agriculture biologique.
Couscous semi-complet by Carrefour BIO provides 356 kcal per 100 g, with 3 g of sugars and 11 g of protein. That is 15% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Durum wheat semolinas for couscous category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 356 kcal | 331 +8% |
| Total fat | 2 g | 2.1 −5% |
| Saturated fat | 0.3 g | 0.4 −32% |
| Carbohydrates | 71 g | 64.3 +11% |
| Total sugars | 3 g | 2.6 +15% |
| Added sugars | 0 g | 0.2 −100% |
| Dietary fiber | 5 g | 4.4 +13% |
| Protein | 11 g | 11.6 −5% |
| Salt | 0 g | 0.2 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 734 Durum wheat semolinas for couscous products on Foodmetria.
Compared with other durum wheat semolinas for couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Semoule semi-complète de _blé_ dur biologique. Peut contenir des traces de soja et de moutarde.
- Allergens
- Gluten
- May contain traces
- MustardSoybeans
Product details
- Quantity
- 500 g
- Labels & certifications
- OrganicEU AgricultureEU Organicnon-EU AgricultureNutriscoresource of fibreEU/non-EU AgricultureFR-BIO-01Green DotIT-BIO-006Made in FranceMade in Italy
- Sold in
- France
- Barcode
- 3270190156208
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous semi-complet?
Couscous semi-complet contains 356 kcal per 100 g.
How much sugar is in Couscous semi-complet?
Couscous semi-complet has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous semi-complet healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Couscous semi-complet vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Couscous semi-complet contain?
According to the label data it contains: Gluten. It may also contain traces of mustard, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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