Couscous royal by La cuisine des saveurs

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Couscous royal

by La cuisine des saveurs 375 g in Royal couscous Barcode 5420036918370
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Couscous royal by La cuisine des saveurs provides 133 kcal per 100 g, with 2.7 g of sugars and 7.2 g of protein. That is 34% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Royal couscous category and comes in a 375 g pack.

Nutrient levels per 100 g

Fat
5.6 g · Moderate
Saturated fat
1.8 g · Moderate
Sugars
2.7 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 375 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 133 kcal 499 kcal 137
Total fat 5.6 g 21 g 27% 5.1 +10%
Saturated fat 1.8 g 6.8 g 34% 1.6 +12%
Carbohydrates 13 g 48.8 g 18% 13.9 −6%
Total sugars 2.7 g 10.1 g 2 +34%
Dietary fiber 1.1 g 4.1 g 15% 2 −45%
Protein 7.2 g 27 g 54% 8.1 −11%
Salt 0.8 g 3.1 g 0.8

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 77 Royal couscous products on Foodmetria.

Compared with other royal couscous

Calories lower 41%
Sugars higher 19%
Salt higher 44%
Saturated fat higher 37%
Protein top 77%
Fiber top 93%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
375 g
Serving size
375 g
Sold in
France
Barcode
5420036918370

Prices reported by shoppers

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Frequently asked questions

How many calories are in Couscous royal?

Couscous royal contains 133 kcal per 100 g and about 499 kcal per serving (375 g).

How much sugar is in Couscous royal?

Couscous royal has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Couscous royal healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Royal Couscous by Nutri-Score Highest-Protein Royal Couscous Least Processed Royal Couscous Lowest-Calorie Royal Couscous Best Low-Sugar Royal Couscous

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Couscous royal a
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