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Couscous royal
Semoule cuisinée accompagnée de légumes 27%, de poulet, de merguez et d'une boulette de volaille aromatisée
Couscous royal by Carrefour provides 134 kcal per 100 g, with 0.5 g of sugars and 8.8 g of protein. That is 75% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Royal couscous category and comes in a 350 g pack. Contains: celery, gluten, soybeans, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 350 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 134 kcal | 469 kcal | 137 | |
| Total fat | 5.6 g | 19.6 g | 25% | 5.1 +10% |
| Saturated fat | 1.8 g | 6.3 g | 32% | 1.6 +12% |
| Carbohydrates | 11 g | 38.5 g | 14% | 13.9 −21% |
| Total sugars | 0.5 g | 1.8 g | 2 −75% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 1.8 g | 6.3 g | 23% | 2 −10% |
| Protein | 8.8 g | 30.8 g | 62% | 8.1 +9% |
| Salt | 1.1 g | 3.9 g | 0.8 +37% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 77 Royal couscous products on Foodmetria.
Compared with other royal couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pilon de poulet 19% (origine : France), semoule cuite 19% (eau, semoule de BLE dur), eau, carotte 9,1%, merguez 7,3% [viande de boeuf 4,5% (origine France), viande de mouton 1,0% (origine UE et non UE), gras de mouton 0,7%, eau, sel, épices, arômes naturels. Boyau naturel de mouton], navet 6%, courgette 5%, boulette de volaille aromatisée 4,5% [viande de poulet 4% (origine : France), oignon, huile d'olive vierge extra, ail, sel, arôme naturel, épices], poivrons 3,3%, CELERI 2,7%, arômes naturels, pois chiche 1,3%, huile de tournesol, raisin sec (raisin, huile de tournesol, conservateur : ANHYDRIDE SULFUREUX), sauce SOJA (eau, SOJA, farine de BLE, sel), farine de tapioca, concentré de tomate, gélatine de bœuf, harissa (piment, ail, coriandre, sel, carvi), sel, ail, épices et plantes aromatiques. Peut contenir des traces de crustacés, poissons, mollusques, lait, oeufs, moutarde et graines de sésame.
- Allergens
- CeleryGlutenSoybeansSulphur dioxide and sulphites
- May contain traces
- CrustaceansEggsFishMilkMolluscsMustardSesame seeds
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 350 g
- Serving size
- 350 g
- Labels & certifications
- No artificial flavors
- Sold in
- France
- Barcode
- 3560070504978
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous royal?
Couscous royal contains 134 kcal per 100 g and about 469 kcal per serving (350 g).
How much sugar is in Couscous royal?
Couscous royal has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous royal healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Couscous royal vegan?
Based on its ingredient list, it is not vegan.
What allergens does Couscous royal contain?
According to the label data it contains: Celery, Gluten, Soybeans, Sulphur dioxide and sulphites. It may also contain traces of crustaceans, eggs, fish, milk, molluscs, mustard, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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