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Couscous royal
Couscous royal by Toupargel provides 147 kcal per 100 g, with 2.1 g of sugars and 8.4 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Royal couscous category. Contains: celery, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 147 kcal | 137 +7% |
| Total fat | 4.8 g | 5.1 −6% |
| Saturated fat | 1.7 g | 1.6 +6% |
| Carbohydrates | 17 g | 13.9 +23% |
| Total sugars | 2.1 g | 2 |
| Added sugars | 0 g | 0.2 −100% |
| Dietary fiber | 1.3 g | 2 −35% |
| Protein | 8.4 g | 8.1 |
| Salt | 1 g | 0.8 +18% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 77 Royal couscous products on Foodmetria.
Compared with other royal couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Viandes et légumes dans leur jus (72,2%) : Pilons de poulet (origine : UE) (36,9%), eau, légumes en proportions variables (15,2%) (navets, carottes, courgettes, céleri-branche, poivrons rouges), merguez précuite (10,7%) (viande bovine (origine : UE) (84%), viande de mouton (origine : UE) (5%), gras de mouton (origine : UE), épices, sel, dextrose de blé, lactose, colorant : rouge de betterave, conservateurs : érythorbate de sodium - nitrite de sodium, arômes naturels), boulettes à base de viande bovine et de mouton précuites braisées (6,1%) (viande bovine (origine : UE) (44%), blancs d'oeufs viande de mouton (origine : UE) (15%), chapelure (farine de blé, sel), ail en poudre, sel, oignons en poudre, menthe, extrait d'épices et aromates, poivre blanc), double concentré de tomates, pois chiches (2,1%), oignons, amidon transformé de tapioca, arôme naturel (contient blé), épices (0,3%), sel (Pourcentages exprimés sur les viandes et légumes dans leur jus).
- Allergens
- CeleryGlutenMilk
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- France
- Barcode
- 3282740211527
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous royal?
Couscous royal contains 147 kcal per 100 g.
How much sugar is in Couscous royal?
Couscous royal has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous royal healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Couscous royal vegan?
Based on its ingredient list, it is not vegan.
What allergens does Couscous royal contain?
According to the label data it contains: Celery, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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