Nutrition report ready

Couscous precuit

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Boni product.

Nutri-Score A

View details
Couscous precuit by Boni

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Couscous precuit

by Boni in Durum wheat semolinas for couscous Barcode 5400141243307
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
b
Environmental impact estimate

Couscous precuit by Boni provides 369 kcal per 100 g, with 3 g of sugars and 13 g of protein. That is 15% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Durum wheat semolinas for couscous category.

Nutrient levels per 100 g

Fat
2 g · Low
Saturated fat
0.4 g · Low
Sugars
3 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 369 kcal 331 +12%
Total fat 2 g 2.1 −5%
Saturated fat 0.4 g 0.4 −9%
Carbohydrates 73 g 64.3 +14%
Total sugars 3 g 2.6 +15%
Protein 13 g 11.6 +12%
Salt 0.1 g 0.2 −72%

Category average across 735 Durum wheat semolinas for couscous products on Foodmetria.

Compared with other durum wheat semolinas for couscous

Calories higher 12%
Sugars higher 37%
Salt higher 27%
Saturated fat lower 39%
Protein top 27%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
NutriscoreNutriscore Grade ANutriscorenutriscore a
Sold in
Belgium
Barcode
5400141243307

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Couscous precuit?

Couscous precuit contains 369 kcal per 100 g.

How much sugar is in Couscous precuit?

Couscous precuit has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Couscous precuit healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Couscous precuit? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Durum Wheat Semolinas For Couscous by Nutri-Score Highest-Protein Durum Wheat Semolinas For Couscous Least Processed Durum Wheat Semolinas For Couscous Lowest-Calorie Durum Wheat Semolinas For Couscous Best Low-Sugar Durum Wheat Semolinas For Couscous

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Couscous a
Couscous
Unknown brand
345 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 11 g protein
no sugar
Organic Couscous a NOVA 3
Organic Couscous
Trader Joe's · 12 oz
378 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 13.3 g protein
no sugar
Giant wholewheat couscous a NOVA 3
Giant wholewheat couscous
Waitrose & Partners · 300g
129 kcal
0.8 Fat g
0.7 Sugar g
0 Salt g
per 100 g · 5.2 g protein
−77% sugar
Couscous fin a
Couscous fin
Alitkane · 1 kg
354 kcal
2 Fat g
1 Sugar g
0 Salt g
per 100 g · 12 g protein
−67% sugar

More durum wheat semolinas for couscous

View all →
Tipiak Graine Parfumé c NOVA 4
Tipiak Graine Parfumé
Tipiak · 510 g
166 kcal
1.5 Fat g
1.6 Sugar g
0.7 Salt g
per 100 g · 5.8 g protein
Palm oil free 2 allergens
Couscous parfumé aux épices douces c NOVA 4
Couscous parfumé aux épices douces
Tipiak · 2 x 250g
162 kcal
1.3 Fat g
1.5 Sugar g
0.7 Salt g
per 100 g · 5.7 g protein
Palm oil free 2 allergens
Le couscous à la marocaine b NOVA 4
Le couscous à la marocaine
Fleury Michon · 450 g
143 kcal
7.1 Fat g
2.8 Sugar g
0.7 Salt g
per 100 g · 8.2 g protein
Palm oil free 3 allergens
Couscous sachet cuisson a NOVA 1
Couscous sachet cuisson
Tipiak · 500 g (5 sachets)
360 kcal
1.8 Fat g
3.4 Sugar g
0 Salt g
per 100 g · 13 g protein
Palm oil freeVegan 1 allergen
Couscous Grain Moyen a NOVA 1
Couscous Grain Moyen
Ferrero · 500 g
365 kcal
2 Fat g
3 Sugar g
0 Salt g
per 100 g · 12 g protein
Palm oil freeVegan 1 allergen
Couscous moyen a NOVA 1
Couscous moyen
Ferrero · 1 kg
365 kcal
2 Fat g
3 Sugar g
0 Salt g
per 100 g · 12 g protein
Palm oil freeVegan 1 allergen

More from Boni

View all →
Peanuts creamy c NOVA 3
Peanuts creamy
Boni · 350 g
644 kcal
55 Fat g
4.9 Sugar g
0.6 Salt g
per 100 g · 23 g protein
VeganVegetarian 1 allergen
Flocons d'avoine a NOVA 1
Flocons d'avoine
Boni · 750g
359 kcal
7 Fat g
1.1 Sugar g
0 Salt g
per 100 g · 14 g protein
Palm oil freeVegan
Huile d'olive vierge extra b NOVA 2
Huile d'olive vierge extra
Boni
900 kcal
100 Fat g
0 Sugar g
0 Salt g
per 100 g · 0 g protein
Palm oil freeVegan
Muesli a NOVA 4
Muesli
Boni · 1 kg
350 kcal
5.5 Fat g
18 Sugar g
0 Salt g
per 100 g · 10 g protein
Palm oil freeVegan 2 allergens
Lait sans lactose demi-écrémé b NOVA 1
Lait sans lactose demi-écrémé
Boni · 1 L
47 kcal
1.6 Fat g
4.8 Sugar g
0.1 Salt g
per 100 ml · 3.4 g protein
Palm oil freeVegetarian 1 allergen
Pâte à tartiner aux noisettes e NOVA 4
Pâte à tartiner aux noisettes
Boni · 400g
564 kcal
36 Fat g
49 Sugar g
0.1 Salt g
per 100 g · 6.2 g protein
Vegetarian 2 allergens