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Couscous moyen
graines de couscous précuites
Couscous moyen by Dia provides 342 kcal per 100 g, with 2.5 g of sugars and 13 g of protein. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Durum wheat semolinas for couscous category and comes in a 5 * 100 g (500 g) pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 342 kcal | 171 kcal | 331 | |
| Total fat | 1.5 g | 0.8 g | 1% | 2.1 −29% |
| Saturated fat | 0.4 g | 0.2 g | 1% | 0.4 −9% |
| Carbohydrates | 69 g | 34.5 g | 13% | 64.3 +7% |
| Total sugars | 2.5 g | 1.3 g | 2.6 | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 3.4 g | 1.7 g | 6% | 4.4 −24% |
| Protein | 13 g | 6.5 g | 13% | 11.6 +12% |
| Salt | 0 g | 0 g | 0.2 −94% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 735 Durum wheat semolinas for couscous products on Foodmetria.
Compared with other durum wheat semolinas for couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
semoule de _blé_ dur 100%
- Allergens
- Gluten
Product details
- Quantity
- 5 * 100 g (500 g)
- Serving size
- 50g
- Sold in
- France
- Barcode
- 8480017651259
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous moyen?
Couscous moyen contains 342 kcal per 100 g and about 171 kcal per serving (50g).
How much sugar is in Couscous moyen?
Couscous moyen has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous moyen healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Couscous moyen vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Couscous moyen contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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