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Couscous falafel
Couscous falafel by Albert heijn provides 148 kcal per 100 g, with 3.4 g of sugars and 3.2 g of protein. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared salads category and comes in a 450 gram pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 450 gram
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 148 kcal | 666 kcal | 152 | |
| Total fat | 9 g | 40.5 g | 52% | 9.9 −9% |
| Saturated fat | 1 g | 4.5 g | 23% | 1.8 −43% |
| Carbohydrates | 12 g | 54 g | 20% | 10.2 +18% |
| Total sugars | 3.4 g | 15.3 g | 3.6 −5% | |
| Added sugars | 1.4 g | 6.3 g | 13% | 1.8 −24% |
| Dietary fiber | 2.9 g | 13.1 g | 47% | 2.1 +36% |
| Protein | 3.2 g | 14.4 g | 29% | 4.9 −35% |
| Salt | 0.3 g | 1.3 g | 0.9 −70% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1770 Prepared salads products on Foodmetria.
Compared with other prepared salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Groente (17% wortel, 17% rode paprika, 5,1% rode ui, 3,6% spinazie, 2,6% rucola, 2,1% veldsla, 1,7% tomaat, 0,2% ui), water, volkoren durumtarwegriesmeel, 7,4% kikkererwt, plantaardige olie (raap, olijf), puree (3,5% granaatappel, 1,1% tomaat, gember), zonnebloempit, suiker, tarwebloem, gedroogde groente (spinazie, paprika, ui, tomaat), wittewijnazijn, specerijen, kruiden, zout, gebufferd azijnpoeder (conserverend ingrediënt), verdikkingsmiddel (E415), citroensap - concentraat, aardappelzetmeel, conserveermiddel (E200), aroma, maltodextrine, gistextract, voedingszuur (E330), lavasextract.
- Allergens
- Gluten
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 450 gram
- Serving size
- 450 gram
- Labels & certifications
- VegetarianVeganNo lactose
- Sold in
- Netherlands
- Barcode
- 8718907825269
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous falafel?
Couscous falafel contains 148 kcal per 100 g and about 666 kcal per serving (450 gram).
How much sugar is in Couscous falafel?
Couscous falafel has 3.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous falafel healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Couscous falafel vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Couscous falafel contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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