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Couscous d'epautre courgettes olives
Couscous d'epautre courgettes olives provides 329 kcal per 100 g, with 5.2 g of sugars and 12.1 g of protein. That is 138% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Wheat semolinas category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 329 kcal | 329 |
| Total fat | 2.6 g | 2.4 +9% |
| Saturated fat | 0.6 g | 0.3 +91% |
| Carbohydrates | 58.5 g | 64.7 −10% |
| Total sugars | 5.2 g | 2.2 +138% |
| Added sugars | 0 g | 0.1 −100% |
| Dietary fiber | 9.1 g | 4.7 +93% |
| Protein | 12.1 g | 10.4 +17% |
| Salt | 1.6 g | 0.2 +683% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 98 Wheat semolinas products on Foodmetria.
Compared with other wheat semolinas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Semoule d'épeautre* (81,9%), Courgettes* (8%), Oignons", Tomates*, Olives* (1%), Sel de Guérande non raffiné, Ail", Carottes*, Poireaux*, Laurier, Livèche", Poivre*, Romarin* (0,1%), Sauge*, Thym* (0,1%).
- Allergens
- Gluten
Product details
- Labels & certifications
- OrganicEU OrganicMade in FranceAb agriculture biologique
- Sold in
- France
- Barcode
- 3770004096862
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous d'epautre courgettes olives?
Couscous d'epautre courgettes olives contains 329 kcal per 100 g.
How much sugar is in Couscous d'epautre courgettes olives?
Couscous d'epautre courgettes olives has 5.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Couscous d'epautre courgettes olives healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Couscous d'epautre courgettes olives vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Couscous d'epautre courgettes olives contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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