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Couscous de quinoa et légumes
Couscous de quinoa et légumes by Foodles provides 117 kcal per 100 g, with 3.5 g of sugars and 3.2 g of protein. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Couscous with vegetables category and comes in a 360 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 360 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 117 kcal | 421 kcal | 180 −35% | |
| Total fat | 3.1 g | 11.2 g | 14% | 4.2 −26% |
| Saturated fat | 0.4 g | 1.4 g | 7% | 0.7 −44% |
| Carbohydrates | 19.1 g | 68.8 g | 25% | 28.5 −33% |
| Total sugars | 3.5 g | 12.6 g | 3.5 | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −98% |
| Dietary fiber | 3.2 g | 11.5 g | 41% | 3.7 −14% |
| Protein | 3.2 g | 11.5 g | 23% | 6 −46% |
| Salt | 0.8 g | 2.9 g | 0.9 −10% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 54 Couscous with vegetables products on Foodmetria.
Compared with other couscous with vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Quinoa blanc Bio 48%, oignon, potimarron, pomme de terre, carotte, patate douce, chou blanc, pois chiche (pois chiches, eau, sel), huile de colza, tomate, raisin sec, sel, curcuma Bio, sucre, gingembre Bio, coriandre Bio, cannelle Bio
Product details
- Quantity
- 360 g
- Serving size
- 360 g
- Sold in
- Belgium, France
- Barcode
- 2000000146098
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous de quinoa et légumes?
Couscous de quinoa et légumes contains 117 kcal per 100 g and about 421 kcal per serving (360 g).
How much sugar is in Couscous de quinoa et légumes?
Couscous de quinoa et légumes has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous de quinoa et légumes healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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