Nutrition report ready
Filet de merlu, écrasé de pomme de terre et carotte, sauce chermoula
Nutri-Score C NOVA 3
View details
View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Filet de merlu, écrasé de pomme de terre et carotte, sauce chermoula
Filet de merlu, écrasé de pomme de terre et carotte, sauce chermoula by Foodles provides 91 kcal per 100 g, with 3.2 g of sugars and 6.4 g of protein. That is 39% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Fresh meals category and comes in a 390 g pack. Contains: celery, fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 390 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 91 kcal | 355 kcal | 169 −46% | |
| Total fat | 1.4 g | 5.3 g | 7% | 9 −85% |
| Saturated fat | 0.3 g | 1 g | 5% | 3 −91% |
| Carbohydrates | 13.3 g | 51.9 g | 19% | 13.7 |
| Total sugars | 3.2 g | 12.5 g | 2.3 +39% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 0 g | 0.1 g | 0% | 2 −99% |
| Protein | 6.4 g | 25 g | 50% | 7.8 −18% |
| Salt | 1.5 g | 5.7 g | 1 +43% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 248 Fresh meals products on Foodmetria.
Compared with other fresh meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pomme de terre et carotte 64% (pommes de terres 60% (pomme de terre, sel ), carottes cuites 39% (carotte, sel), huile d'olive, sel, poivre blanc) merlu 23% (filet de merlu, sel, poivre blanc), sauce chermoula 13% (bouillon de legumes (eau, carotte, oignon, poireaux, celeri, fenouil, tomate, persil, thym, laurier, ail, sel, poivre blanc), oignon, concentré de tomate, huile d'olive, ail cube, graine de cumin).
- Allergens
- CeleryFish
Product details
- Quantity
- 390 g
- Serving size
- 390 g
- Sold in
- Belgium, France
- Barcode
- 2000000146143
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Filet de merlu, écrasé de pomme de terre et carotte, sauce chermoula?
Filet de merlu, écrasé de pomme de terre et carotte, sauce chermoula contains 91 kcal per 100 g and about 355 kcal per serving (390 g).
How much sugar is in Filet de merlu, écrasé de pomme de terre et carotte, sauce chermoula?
Filet de merlu, écrasé de pomme de terre et carotte, sauce chermoula has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Filet de merlu, écrasé de pomme de terre et carotte, sauce chermoula healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Filet de merlu, écrasé de pomme de terre et carotte, sauce chermoula vegan?
Based on its ingredient list, it is not vegan.
What allergens does Filet de merlu, écrasé de pomme de terre et carotte, sauce chermoula contain?
According to the label data it contains: Celery, Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
b NOVA 3 
b NOVA 3 
b More fresh meals
View all →
b NOVA 3 
a NOVA 4 
c NOVA 3 
c NOVA 4 
a NOVA 4 
d NOVA 4 More from Foodles
View all →
b NOVA 3 
b NOVA 4 
b NOVA 3 
a NOVA 4 
c NOVA 4 
b NOVA 4