Couscous boulettes by AUCHAN

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Couscous boulettes

by AUCHAN 0.3 kg in Microwave meals Barcode 3596710444618

Couscous accompagné de légumes, de boulettes au bœuf et de merguez

Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food

Couscous boulettes by AUCHAN provides 143 kcal per 100 g, with 3.3 g of sugars and 5.6 g of protein. That is 43% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Microwave meals category and comes in a 0.3 kg pack. Contains: celery, gluten, soybeans.

Nutrient levels per 100 g

Fat
6.2 g · Moderate
Saturated fat
2 g · Moderate
Sugars
3.3 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 300 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 143 kcal 429 kcal 139
Total fat 6.2 g 18.6 g 24% 5.7 +9%
Saturated fat 2 g 6 g 30% 2.1 −6%
Carbohydrates 15 g 45 g 16% 14.2 +6%
Total sugars 3.3 g 9.9 g 2.3 +43%
Added sugars 1.1 g 3.3 g 7% 0.8 +37%
Dietary fiber 1.5 g 4.5 g 16% 1.7 −11%
Protein 5.6 g 16.8 g 34% 6.9 −19%
Salt 0.8 g 2.3 g 0.8

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1986 Microwave meals products on Foodmetria.

Compared with other microwave meals

Calories higher 38%
Sugars higher 19%
Salt higher 46%
Saturated fat higher 42%
Protein top 68%
Fiber top 47%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Eau, légumes couscous 20% (carotte, navet, CÉLERI, courgette, poivron, pois chiche), boulette au bœuf 16,7% (viande bovine (origine France), protéines de SOJA réhydratées, eau, gras de bovin, chapelure (farine de BLÉ, sel), poudre de tomate, plantes aromatiques, arômes, sel), semoule de BLÉ dur 14,8%, merguez cuite 7.3% (viande bovine (origine France), viande de mouton (origine France), eau, gras de bovin, gras d'ovin, sel, cumin, fenouil, piment fort, ail, curcuma, arômes naturels dont extrait de paprika), raisin sec 2,16% (raisin, huile végétale de colza), purée de tomate, oignon, huile de colza, aromatisation type fond de volaille (dextrose, sel, arômes naturels, sirop de glucose), amidon modifié, huile d'olive vierge extra, sel, graisse de canard (origine France), épices couscous (épices, sel, dextrose, arômes naturels), sucre, harissa (piment rouge, ail, coriandre, sel, carvi), curcuma. Traces éventuelles de lait. Pourcentages exprimés sur le total de la recette.

May contain palm oilNot veganNot vegetarian
Allergens
CeleryGlutenSoybeans
May contain traces
CrustaceansEggsFishMilkMolluscsMustardSesame seedsSoybeansSulphur dioxide and sulphites

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
0.3 kg
Serving size
300 g
Labels & certifications
NutriscoreNutriscore Grade B
Sold in
France, world
Barcode
3596710444618

Prices reported by shoppers

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Frequently asked questions

How many calories are in Couscous boulettes?

Couscous boulettes contains 143 kcal per 100 g and about 429 kcal per serving (300 g).

How much sugar is in Couscous boulettes?

Couscous boulettes has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Couscous boulettes healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Couscous boulettes vegan?

Based on its ingredient list, it is not vegan.

What allergens does Couscous boulettes contain?

According to the label data it contains: Celery, Gluten, Soybeans. It may also contain traces of crustaceans, eggs, fish, milk, molluscs, mustard, sesame seeds, sulphur dioxide and sulphites. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated June 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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