Couscous Blé complet by Carrefour

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Couscous Blé complet

by Carrefour 500 g in Durum wheat semolinas for couscous Barcode 3560070822836

Couscous de blé complet.

Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
a+
Environmental impact estimate

Couscous Blé complet by Carrefour provides 360 kcal per 100 g, with 3 g of sugars and 13 g of protein. That is 15% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Durum wheat semolinas for couscous category and comes in a 500 g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
2 g · Low
Saturated fat
0.4 g · Low
Sugars
3 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 360 kcal 331 +9%
Total fat 2 g 2.1 −5%
Saturated fat 0.4 g 0.4 −9%
Carbohydrates 70 g 64.3 +9%
Total sugars 3 g 2.6 +15%
Added sugars 0 g 0.2 −100%
Dietary fiber 6 g 4.4 +36%
Protein 13 g 11.6 +12%
Salt 0 g 0.2 −100%

Category average across 734 Durum wheat semolinas for couscous products on Foodmetria.

Compared with other durum wheat semolinas for couscous

Calories higher 27%
Sugars higher 37%
Salt lower 1%
Saturated fat lower 39%
Protein top 27%
Fiber top 20%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

semoule complète de blé dur

Palm oil freeVeganVegetarian
Allergens
Gluten

Product details

Quantity
500 g
Labels & certifications
source of fibreGreen DotHigh fibresMade in FranceBle francaisOrigine franceTrimanSans utilisation d'insecticides
Sold in
France
Barcode
3560070822836

Prices reported by shoppers

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Frequently asked questions

How many calories are in Couscous Blé complet?

Couscous Blé complet contains 360 kcal per 100 g.

How much sugar is in Couscous Blé complet?

Couscous Blé complet has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Couscous Blé complet healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Couscous Blé complet vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Couscous Blé complet contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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