Couscous blanc bio en sachet kraft by La Fourche

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Couscous blanc bio en sachet kraft

by La Fourche 1 kg in Durum wheat semolinas for couscous Barcode 3760324844434
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
a
Environmental impact estimate

Couscous blanc bio en sachet kraft by La Fourche provides 349 kcal per 100 g, with 2.5 g of sugars and 12 g of protein. Its Nutri-Score is A. It is listed in the Durum wheat semolinas for couscous category and comes in a 1 kg pack. Contains: gluten.

Nutrient levels per 100 g

Fat
1.5 g · Low
Saturated fat
0.4 g · Low
Sugars
2.5 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 349 kcal 331 +6%
Total fat 1.5 g 2.1 −29%
Saturated fat 0.4 g 0.4 −9%
Carbohydrates 70 g 64.3 +9%
Total sugars 2.5 g 2.6
Added sugars 0 g 0.2 −100%
Dietary fiber 3.5 g 4.4 −21%
Protein 12 g 11.6
Salt 0 g 0.2 −94%

Category average across 734 Durum wheat semolinas for couscous products on Foodmetria.

Compared with other durum wheat semolinas for couscous

Calories lower 32%
Sugars lower 46%
Salt lower 38%
Saturated fat lower 39%
Protein top 72%
Fiber top 57%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Semoule de blé dur Blanche*. *Issue de l'agriculture biologique.

Allergens
Gluten
May contain traces
GlutenMilkMustardNutsPeanutsSesame seedsSoybeans

Product details

Quantity
1 kg
Labels & certifications
Organic
Sold in
France
Barcode
3760324844434

Prices reported by shoppers

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Frequently asked questions

How many calories are in Couscous blanc bio en sachet kraft?

Couscous blanc bio en sachet kraft contains 349 kcal per 100 g.

How much sugar is in Couscous blanc bio en sachet kraft?

Couscous blanc bio en sachet kraft has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Couscous blanc bio en sachet kraft healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Couscous blanc bio en sachet kraft contain?

According to the label data it contains: Gluten. It may also contain traces of milk, mustard, nuts, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated July 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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