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Couscous blanc
Couscous blanc by La vie claire provides 344 kcal per 100 g, with 4 g of sugars and 12 g of protein. That is 54% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Durum wheat semolinas for couscous category and comes in a 1 kg pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 344 kcal | 331 |
| Total fat | 2 g | 2.1 −5% |
| Saturated fat | 0.4 g | 0.4 −9% |
| Carbohydrates | 67 g | 64.3 |
| Total sugars | 4 g | 2.6 +54% |
| Added sugars | 0 g | 0.2 −100% |
| Dietary fiber | 5 g | 4.4 +13% |
| Protein | 12 g | 11.6 |
| Salt | 0 g | 0.2 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 735 Durum wheat semolinas for couscous products on Foodmetria.
Compared with other durum wheat semolinas for couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Semoule de blé dur blanche*, eau. "Ingrédlent agricole Issu de l'Agriculture Blologlque. Traces posslbles d'amandes, nolsettes, sésame et soja.
- Allergens
- GlutenSesame seeds
- May contain traces
- NutsSesame seedsSoybeans
Product details
- Quantity
- 1 kg
- Labels & certifications
- OrganicEU AgricultureEU OrganicFR-BIO-01Green DotMade in FranceAb agriculture biologique
- Sold in
- France
- Barcode
- 3266191107332
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous blanc?
Couscous blanc contains 344 kcal per 100 g.
How much sugar is in Couscous blanc?
Couscous blanc has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous blanc healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Couscous blanc contain?
According to the label data it contains: Gluten, Sesame seeds. It may also contain traces of nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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