Couscous aus Hartweizen by ener BIO

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Couscous aus Hartweizen

by ener BIO 500g in Durum wheat semolinas for couscous Barcode 4305615188867

Bio Couscous aus Hartweizen

Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
a+
Environmental impact estimate

Couscous aus Hartweizen by ener BIO provides 367 kcal per 100 g, with 2 g of sugars and 13.1 g of protein. That is 23% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Durum wheat semolinas for couscous category and comes in a 500g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
2.2 g · Low
Saturated fat
0.5 g · Low
Sugars
2 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 367 kcal 331 +11%
Total fat 2.2 g 2.1
Saturated fat 0.5 g 0.4 +14%
Carbohydrates 69.8 g 64.3 +9%
Total sugars 2 g 2.6 −23%
Added sugars 0 g 0.2 −100%
Dietary fiber 7.8 g 4.4 +76%
Protein 13.1 g 11.6 +13%
Salt 0 g 0.2 −100%

Category average across 734 Durum wheat semolinas for couscous products on Foodmetria.

Compared with other durum wheat semolinas for couscous

Calories higher 12%
Sugars lower 28%
Salt lower 1%
Saturated fat higher 26%
Protein top 10%
Fiber top 14%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

_Hartweizen_.

Palm oil freeVeganVegetarian
Allergens
Gluten
May contain traces
CeleryMilkNutsSesame seedsSoybeans

Product details

Quantity
500g
Labels & certifications
OrganicEU OrganicEg öko verordnungDE-ÖKO-001
Sold in
Germany
Barcode
4305615188867

Prices reported by shoppers

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Frequently asked questions

How many calories are in Couscous aus Hartweizen?

Couscous aus Hartweizen contains 367 kcal per 100 g.

How much sugar is in Couscous aus Hartweizen?

Couscous aus Hartweizen has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Couscous aus Hartweizen healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Couscous aus Hartweizen vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Couscous aus Hartweizen contain?

According to the label data it contains: Gluten. It may also contain traces of celery, milk, nuts, sesame seeds, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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