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Couscous
Couscous by Martino provides 353 kcal per 100 g, with 2.7 g of sugars and 13 g of protein. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Durum wheat semolinas for couscous category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 353 kcal | 331 +7% |
| Total fat | 1.2 g | 2.1 −43% |
| Saturated fat | 0.2 g | 0.4 −54% |
| Carbohydrates | 71 g | 64.3 +11% |
| Total sugars | 2.7 g | 2.6 |
| Added sugars | 0 g | 0.2 −100% |
| Dietary fiber | 3.3 g | 4.4 −25% |
| Protein | 13 g | 11.6 +12% |
| Salt | 0 g | 0.2 −94% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 734 Durum wheat semolinas for couscous products on Foodmetria.
Compared with other durum wheat semolinas for couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
semoule de blé dur de qualité supérieure.
- Allergens
- Gluten
Product details
- Sold in
- France
- Barcode
- 8032942610155
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous?
Couscous contains 353 kcal per 100 g.
How much sugar is in Couscous?
Couscous has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Couscous vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Couscous contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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