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Couscous
Couscous by Penny provides 351 kcal per 100 g, with 2 g of sugars and 12 g of protein. That is 30% less sugar than the average product in this category. It is listed in the Durum wheat semolinas category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 351 kcal | 341 |
| Total fat | 15 g | 1.9 +711% |
| Saturated fat | 0.4 g | 0.4 +13% |
| Carbohydrates | 71 g | 68.1 |
| Total sugars | 2 g | 2.9 −30% |
| Protein | 12 g | 11.7 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 202 Durum wheat semolinas products on Foodmetria.
Compared with other durum wheat semolinas
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Italy
- Barcode
- 8024370056568
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous?
Couscous contains 351 kcal per 100 g.
How much sugar is in Couscous?
Couscous has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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