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Couscous
Couscous by Naturaplan Bio provides 394 kcal per 100 g, with 2.5 g of sugars and 12 g of protein. It is listed in the Durum wheat semolinas for couscous category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 394 kcal | 394 kcal | 331 +19% | |
| Total fat | 1.5 g | 1.5 g | 2% | 2.1 −29% |
| Saturated fat | 0.4 g | 0.4 g | 2% | 0.4 −9% |
| Carbohydrates | 70 g | 70 g | 25% | 64.3 +9% |
| Total sugars | 2.5 g | 2.5 g | 2.6 | |
| Dietary fiber | 3.5 g | 3.5 g | 13% | 4.4 −21% |
| Protein | 12 g | 12 g | 24% | 11.6 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 734 Durum wheat semolinas for couscous products on Foodmetria.
Compared with other durum wheat semolinas for couscous
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 100.0g
- Sold in
- Germany, Switzerland
- Barcode
- 7627536158512
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous?
Couscous contains 394 kcal per 100 g and about 394 kcal per serving (100.0g).
How much sugar is in Couscous?
Couscous has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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