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Couscous
Couscous by supervalu provides 194 kcal per 100 g, with 1 g of sugars and 7.2 g of protein. That is 62% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Durum wheat semolinas for couscous category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 80 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 194 kcal | 155 kcal | 331 −41% | |
| Total fat | 1 g | 0.8 g | 1% | 2.1 −53% |
| Saturated fat | 0.2 g | 0.2 g | 1% | 0.4 −54% |
| Carbohydrates | 38 g | 30.4 g | 11% | 64.3 −41% |
| Total sugars | 1 g | 0.8 g | 2.6 −62% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 2.2 g | 1.8 g | 6% | 4.4 −50% |
| Protein | 7.2 g | 5.8 g | 12% | 11.6 −38% |
| Salt | 0 g | 0 g | 0.2 −94% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 734 Durum wheat semolinas for couscous products on Foodmetria.
Compared with other durum wheat semolinas for couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Couscous wheat
Product details
- Quantity
- 500 g
- Serving size
- 80 g
- Sold in
- Ireland
- Barcode
- 5099839270109
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous?
Couscous contains 194 kcal per 100 g and about 155 kcal per serving (80 g).
How much sugar is in Couscous?
Couscous has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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