Couscous 500G Tipiak by HAUGEN-GRUPPEN AS

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Couscous 500G Tipiak

by HAUGEN-GRUPPEN AS in Durum wheat semolinas for couscous Barcode 3165440009161
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
b
Environmental impact estimate

Couscous 500G Tipiak by HAUGEN-GRUPPEN AS provides 361 kcal per 100 g, with 3.9 g of sugars and 13 g of protein. That is 50% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Durum wheat semolinas for couscous category.

Nutrient levels per 100 g

Fat
1.8 g · Low
Saturated fat
0.3 g · Low
Sugars
3.9 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 361 kcal 331 +9%
Total fat 1.8 g 2.1 −15%
Saturated fat 0.3 g 0.4 −32%
Carbohydrates 72 g 64.3 +12%
Total sugars 3.9 g 2.6 +50%
Added sugars 0 g 0.2 −100%
Protein 13 g 11.6 +12%
Salt 0 g 0.2 −100%

Category average across 734 Durum wheat semolinas for couscous products on Foodmetria.

Compared with other durum wheat semolinas for couscous

Calories higher 24%
Sugars higher 14%
Salt lower 1%
Saturated fat lower 16%
Protein top 27%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

100 % durumhvete semule

Product details

Sold in
France
Barcode
3165440009161

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Couscous 500G Tipiak?

Couscous 500G Tipiak contains 361 kcal per 100 g.

How much sugar is in Couscous 500G Tipiak?

Couscous 500G Tipiak has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Couscous 500G Tipiak healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Couscous 500G Tipiak? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Durum Wheat Semolinas For Couscous by Nutri-Score Highest-Protein Durum Wheat Semolinas For Couscous Least Processed Durum Wheat Semolinas For Couscous Lowest-Calorie Durum Wheat Semolinas For Couscous Best Low-Sugar Durum Wheat Semolinas For Couscous

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Couscous a
Couscous
Unknown brand
345 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 11 g protein
no sugar
Organic Couscous a NOVA 3
Organic Couscous
Trader Joe's · 12 oz
378 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 13.3 g protein
no sugar
Giant wholewheat couscous a NOVA 3
Giant wholewheat couscous
Waitrose & Partners · 300g
129 kcal
0.8 Fat g
0.7 Sugar g
0 Salt g
per 100 g · 5.2 g protein
−82% sugar
Couscous fin a
Couscous fin
Alitkane · 1 kg
354 kcal
2 Fat g
1 Sugar g
0 Salt g
per 100 g · 12 g protein
−74% sugar

More durum wheat semolinas for couscous

View all →
Tipiak Graine Parfumé c NOVA 4
Tipiak Graine Parfumé
Tipiak · 510 g
166 kcal
1.5 Fat g
1.6 Sugar g
0.7 Salt g
per 100 g · 5.8 g protein
Palm oil free 2 allergens
Couscous parfumé aux épices douces c NOVA 4
Couscous parfumé aux épices douces
Tipiak · 2 x 250g
162 kcal
1.3 Fat g
1.5 Sugar g
0.7 Salt g
per 100 g · 5.7 g protein
Palm oil free 2 allergens
Le couscous à la marocaine b NOVA 4
Le couscous à la marocaine
Fleury Michon · 450 g
143 kcal
7.1 Fat g
2.8 Sugar g
0.7 Salt g
per 100 g · 8.2 g protein
Palm oil free 3 allergens
Couscous sachet cuisson a NOVA 1
Couscous sachet cuisson
Tipiak · 500 g (5 sachets)
360 kcal
1.8 Fat g
3.4 Sugar g
0 Salt g
per 100 g · 13 g protein
Palm oil freeVegan 1 allergen
Couscous Grain Moyen a NOVA 1
Couscous Grain Moyen
Ferrero · 500 g
365 kcal
2 Fat g
3 Sugar g
0 Salt g
per 100 g · 12 g protein
Palm oil freeVegan 1 allergen
Couscous moyen a NOVA 1
Couscous moyen
Ferrero · 1 kg
365 kcal
2 Fat g
3 Sugar g
0 Salt g
per 100 g · 12 g protein
Palm oil freeVegan 1 allergen

More from HAUGEN-GRUPPEN AS

View all →
Tikka Masala Paste 165g Pataks e NOVA 3
Tikka Masala Paste 165g Pataks
HAUGEN-GRUPPEN AS · 165 g
270 kcal
22.9 Fat g
0.8 Sugar g
4.7 Salt g
per 100 g · 3 g protein
Palm oil freeVegan 1 allergen
Red Curry Paste 50 g e
Red Curry Paste 50 g
HAUGEN-GRUPPEN AS
264 kcal
23 Fat g
8.8 Sugar g
3.7 Salt g
per 100 g · 4.2 g protein
Groceries
Organic Soy Sauce NOVA 3
Organic Soy Sauce
HAUGEN-GRUPPEN AS · 250ml
89 kcal
3.7 Fat g
1.9 Sugar g
16.6 Salt g
per 100 g · 11 g protein
Palm oil freeVegan 2 allergens
Curry Mango Sauce d NOVA 4
Curry Mango Sauce
HAUGEN-GRUPPEN AS
328 kcal
28 Fat g
16 Sugar g
1.5 Salt g
per 100 ml · 1.6 g protein
3 allergens
Hoisin Sauce e NOVA 4
Hoisin Sauce
HAUGEN-GRUPPEN AS · 200ml
297 kcal
2.6 Fat g
64 Sugar g
4.1 Salt g
per 100 ml · 0.3 g protein
Palm oil freeVegetarian 2 allergens
Glassnudler 100g Go-Tan c
Glassnudler 100g Go-Tan
HAUGEN-GRUPPEN AS · 100 g
359 kcal
0.4 Fat g
0.5 Sugar g
0.1 Salt g
per 100 g · 0.7 g protein
VeganVegetarian