View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Couscous
Couscous by The Foodie Market provides 135 kcal per 100 g, with 2.8 g of sugars and 5.4 g of protein. It is classified as NOVA 3 (processed food). It is listed in the Durum wheat semolinas for couscous category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 135 kcal | 331 −59% |
| Total fat | 0.9 g | 2.1 −57% |
| Saturated fat | 0.2 g | 0.4 −54% |
| Carbohydrates | 29 g | 64.3 −55% |
| Total sugars | 2.8 g | 2.6 +8% |
| Added sugars | 0 g | 0.2 −100% |
| Dietary fiber | 2.3 g | 4.4 −48% |
| Protein | 5.4 g | 11.6 −53% |
| Salt | 0 g | 0.2 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 734 Durum wheat semolinas for couscous products on Foodmetria.
Compared with other durum wheat semolinas for couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
durum wheat semolina
- Allergens
- Gluten
Product details
- Sold in
- Ireland
- Barcode
- 4088600105130
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Couscous?
Couscous contains 135 kcal per 100 g.
How much sugar is in Couscous?
Couscous has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Couscous vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Couscous contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
NOVA 1 
a NOVA 1 
a NOVA 1 More durum wheat semolinas for couscous
View all →
c NOVA 4 
c NOVA 4 
b NOVA 4 
a NOVA 1 
a NOVA 1 
a NOVA 1 More from The Foodie Market
View all →
a NOVA 1 
c NOVA 1 
a NOVA 1 
a NOVA 1 
b NOVA 1 
a NOVA 1