Couscous by dm

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Couscous

by dm 500g in Durum wheat semolinas for couscous Barcode 4066447231939
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Processed food
Green-Score
a
Environmental impact estimate

Couscous by dm provides 351 kcal per 100 g, with 2.2 g of sugars and 11 g of protein. That is 15% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Durum wheat semolinas for couscous category and comes in a 500g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
1.8 g · Low
Saturated fat
0.3 g · Low
Sugars
2.2 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 351 kcal 331 +6%
Total fat 1.8 g 2.1 −15%
Saturated fat 0.3 g 0.4 −32%
Carbohydrates 69 g 64.3 +7%
Total sugars 2.2 g 2.6 −15%
Added sugars 0 g 0.2 −100%
Dietary fiber 6.9 g 4.4 +56%
Protein 11 g 11.6 −5%
Salt 0 g 0.2 −94%

Category average across 734 Durum wheat semolinas for couscous products on Foodmetria.

Compared with other durum wheat semolinas for couscous

Calories lower 47%
Sugars lower 37%
Salt lower 38%
Saturated fat lower 16%
Protein top 83%
Fiber top 18%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Couscous (Hartweizengrieß)

Palm oil freeVeganVegetarian
Allergens
Gluten

Product details

Quantity
500g
Labels & certifications
OrganicEU OrganicEg öko verordnungNaturland
Sold in
Germany
Barcode
4066447231939

Prices reported by shoppers

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Frequently asked questions

How many calories are in Couscous?

Couscous contains 351 kcal per 100 g.

How much sugar is in Couscous?

Couscous has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Couscous healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Couscous vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Couscous contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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