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Couscous
Couscous
Couscous by Leader Price provides 137 kcal per 100 g, with 3.6 g of sugars and 7.7 g of protein. That is 123% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sheep dishes category and comes in a 430 g pack. Contains: celery, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 430 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 137 kcal | 589 kcal | 122 +12% | |
| Total fat | 5.5 g | 23.7 g | 30% | 4.8 +14% |
| Saturated fat | 1.6 g | 6.9 g | 35% | 1.5 |
| Carbohydrates | 12.9 g | 55.5 g | 20% | 9.2 +39% |
| Total sugars | 3.6 g | 15.5 g | 1.6 +123% | |
| Added sugars | 0.1 g | 0.6 g | 1% | 0.4 −61% |
| Dietary fiber | 2.4 g | 10.3 g | 37% | 2.9 −17% |
| Protein | 7.7 g | 33.1 g | 66% | 9.8 −22% |
| Salt | 1 g | 4.4 g | 0.7 +39% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 34 Sheep dishes products on Foodmetria.
Compared with other sheep dishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Viande et légumes 290 g : légumes 35% (carotte, courgette, pois chiche, navet, poivron rouge et vert, _céleri_), poulet 31% (haut de cuisse de poulet 85%, eau, amidon et dextrose de tapioca, sel), au, merguez 11% (maigre de bœuf et de mouton, eau, sel, sirop de glucose, épices, plantes aromatiques et extraits d'épices, dextrose, arôme naturel de paprika, acidifiant : E263, antioxygènes : E300-E301, colorant : E120, conservateur : E250), concentré de tomates, oignons, épices, sel, arômes. Accompagnement 140 g: semoule de couscous réhydratée 84% (semoule de _blé_, eau), huile de colza, raisins secs, sel.
- Allergens
- CeleryGluten
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 430 g
- Serving size
- 430 g
- Labels & certifications
- Green Dot
- Sold in
- France
- Barcode
- 3263859473419
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous?
Couscous contains 137 kcal per 100 g and about 589 kcal per serving (430 g).
How much sugar is in Couscous?
Couscous has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Couscous vegan?
Based on its ingredient list, it is not vegan.
What allergens does Couscous contain?
According to the label data it contains: Celery, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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