Lamb Shawarma Houmous Meal vs Couscous
Overall, Lamb Shawarma Houmous Meal has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Lamb Shawarma Houmous Meal | Couscous |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 229 kcal | 137 kcal |
| Fat | 14.2 g | 5.5 g |
| Saturated fat | 1.7 g | 1.6 g |
| Sugars | 0.8 g | 3.6 g |
| Salt | 0.9 g | 1 g |
| Fiber | 2.8 g | 2.4 g |
| Protein | 16.4 g | 7.7 g |
| Additives | 0 | 5 |
| Allergens | Sesame seeds | Celery, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Couscous has 40% fewer calories (137 kcal vs 229 kcal).
- Couscous has 61% less fat (5.5 g vs 14.2 g).
- Lamb Shawarma Houmous Meal has 78% less sugar (0.8 g vs 3.6 g).
- Lamb Shawarma Houmous Meal has 14% more fiber (2.8 g vs 2.4 g).
- Lamb Shawarma Houmous Meal has 53% more protein (16.4 g vs 7.7 g).
- Lamb Shawarma Houmous Meal has the better Nutri-Score.
- Lamb Shawarma Houmous Meal is less processed (lower NOVA group).
- Only Lamb Shawarma Houmous Meal lists: Sesame seeds.
- Only Couscous lists: Celery, Gluten.
Ingredients
Lamb Shawarma Houmous Meal
Pois chiches cuits (Pois chiches, Eau), Eau Viande d'agneau cuite (17 %), Huile de colza, Tahini (Pâte de _graines de sésame_), Huile d'olive vierge extra, Jus de citron concentré, Pignons de pin, Coriandre, Sel, Purée d'ail, Persil, Ail, Purée de gingembre, Fécule de maïs, épices moulues (Paprika, Paprika fumé, Sumac, Clous de girofle, Fenouil, Anis étoilé, Graines de fenugrec, Curcuma, Cardamome, Cannelle), Zeste de citron, Purée de piment vert, Miel, Poivre noir concassé, Graines de cumin.
Couscous
Viande et légumes 290 g : légumes 35% (carotte, courgette, pois chiche, navet, poivron rouge et vert, _céleri_), poulet 31% (haut de cuisse de poulet 85%, eau, amidon et dextrose de tapioca, sel), au, merguez 11% (maigre de bœuf et de mouton, eau, sel, sirop de glucose, épices, plantes aromatiques et extraits d'épices, dextrose, arôme naturel de paprika, acidifiant : E263, antioxygènes : E300-E301, colorant : E120, conservateur : E250), concentré de tomates, oignons, épices, sel, arômes. Accompagnement 140 g: semoule de couscous réhydratée 84% (semoule de _blé_, eau), huile de colza, raisins secs, sel.
FAQ
Which is healthier: Lamb Shawarma Houmous Meal or Couscous?
Overall, Lamb Shawarma Houmous Meal has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Couscous has fewer calories: 137 kcal versus 229 kcal per 100 g.
Which has less sugar?
Lamb Shawarma Houmous Meal has less sugar: 0.8 g versus 3.6 g per 100 g.