Lamb Shawarma Houmous Meal vs Mitonné de mouton
Overall, Mitonné de mouton has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Lamb Shawarma Houmous Meal
Mitonné de mouton
Nutrition per 100 g
| Nutrient | Lamb Shawarma Houmous Meal | Mitonné de mouton |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 4 |
| Calories | 229 kcal | 85 kcal |
| Fat | 14.2 g | 2.2 g |
| Saturated fat | 1.7 g | 0.8 g |
| Sugars | 0.8 g | 0.5 g |
| Salt | 0.9 g | 0.9 g |
| Fiber | 2.8 g | 3.7 g |
| Protein | 16.4 g | 7.7 g |
| Additives | 0 | 3 |
| Allergens | Sesame seeds | Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mitonné de mouton has 63% fewer calories (85 kcal vs 229 kcal).
- Mitonné de mouton has 85% less fat (2.2 g vs 14.2 g).
- Mitonné de mouton has 53% less saturated fat (0.8 g vs 1.7 g).
- Mitonné de mouton has 38% less sugar (0.5 g vs 0.8 g).
- Mitonné de mouton has 24% more fiber (3.7 g vs 2.8 g).
- Lamb Shawarma Houmous Meal has 53% more protein (16.4 g vs 7.7 g).
- Lamb Shawarma Houmous Meal has the better Nutri-Score.
- Lamb Shawarma Houmous Meal is less processed (lower NOVA group).
- Only Lamb Shawarma Houmous Meal lists: Sesame seeds.
- Only Mitonné de mouton lists: Mustard.
Ingredients
Lamb Shawarma Houmous Meal
Pois chiches cuits (Pois chiches, Eau), Eau Viande d'agneau cuite (17 %), Huile de colza, Tahini (Pâte de _graines de sésame_), Huile d'olive vierge extra, Jus de citron concentré, Pignons de pin, Coriandre, Sel, Purée d'ail, Persil, Ail, Purée de gingembre, Fécule de maïs, épices moulues (Paprika, Paprika fumé, Sumac, Clous de girofle, Fenouil, Anis étoilé, Graines de fenugrec, Curcuma, Cardamome, Cannelle), Zeste de citron, Purée de piment vert, Miel, Poivre noir concassé, Graines de cumin.
Mitonné de mouton
Flageolets précuits 39%, eau, viande de mouton saumurée précuite 24% (viande de mouton 18,4%, eau, amidon de pois, sel), carottes 2,4%, _moutarde_ de Dijon (eau, graines de _moutarde_, vinaigre d'alcool, sel, conservateur : sulfite acide de sodium), double concentré de tomates, vin blanc, huile de colza, amidon modifié de maïs, sel, arôme naturel d'oignon, romarin, arôme naturel d'ail, arôme naturel de thym, arôme naturel de laurier, affermissant : chlorure de calcium. Viande de mouton origine : UE et Nouvelle-Zélande.
FAQ
Which is healthier: Lamb Shawarma Houmous Meal or Mitonné de mouton?
Overall, Mitonné de mouton has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mitonné de mouton has fewer calories: 85 kcal versus 229 kcal per 100 g.
Which has less sugar?
Mitonné de mouton has less sugar: 0.5 g versus 0.8 g per 100 g.