Couscous vs Mitonné de mouton
Overall, Mitonné de mouton has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Couscous | Mitonné de mouton |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 137 kcal | 85 kcal |
| Fat | 5.5 g | 2.2 g |
| Saturated fat | 1.6 g | 0.8 g |
| Sugars | 3.6 g | 0.5 g |
| Salt | 1 g | 0.9 g |
| Fiber | 2.4 g | 3.7 g |
| Protein | 7.7 g | 7.7 g |
| Additives | 5 | 3 |
| Allergens | Celery, Gluten | Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mitonné de mouton has 38% fewer calories (85 kcal vs 137 kcal).
- Mitonné de mouton has 60% less fat (2.2 g vs 5.5 g).
- Mitonné de mouton has 50% less saturated fat (0.8 g vs 1.6 g).
- Mitonné de mouton has 86% less sugar (0.5 g vs 3.6 g).
- Mitonné de mouton has 35% more fiber (3.7 g vs 2.4 g).
- Mitonné de mouton has the better Nutri-Score.
- Only Couscous lists: Celery, Gluten.
- Only Mitonné de mouton lists: Mustard.
Ingredients
Couscous
Viande et légumes 290 g : légumes 35% (carotte, courgette, pois chiche, navet, poivron rouge et vert, _céleri_), poulet 31% (haut de cuisse de poulet 85%, eau, amidon et dextrose de tapioca, sel), au, merguez 11% (maigre de bœuf et de mouton, eau, sel, sirop de glucose, épices, plantes aromatiques et extraits d'épices, dextrose, arôme naturel de paprika, acidifiant : E263, antioxygènes : E300-E301, colorant : E120, conservateur : E250), concentré de tomates, oignons, épices, sel, arômes. Accompagnement 140 g: semoule de couscous réhydratée 84% (semoule de _blé_, eau), huile de colza, raisins secs, sel.
Mitonné de mouton
Flageolets précuits 39%, eau, viande de mouton saumurée précuite 24% (viande de mouton 18,4%, eau, amidon de pois, sel), carottes 2,4%, _moutarde_ de Dijon (eau, graines de _moutarde_, vinaigre d'alcool, sel, conservateur : sulfite acide de sodium), double concentré de tomates, vin blanc, huile de colza, amidon modifié de maïs, sel, arôme naturel d'oignon, romarin, arôme naturel d'ail, arôme naturel de thym, arôme naturel de laurier, affermissant : chlorure de calcium. Viande de mouton origine : UE et Nouvelle-Zélande.
FAQ
Which is healthier: Couscous or Mitonné de mouton?
Overall, Mitonné de mouton has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mitonné de mouton has fewer calories: 85 kcal versus 137 kcal per 100 g.
Which has less sugar?
Mitonné de mouton has less sugar: 0.5 g versus 3.6 g per 100 g.