Navarin d'Agneau vs Couscous
Overall, Navarin d'Agneau has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Navarin d'Agneau | Couscous |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 91 kcal | 137 kcal |
| Fat | 2.9 g | 5.5 g |
| Saturated fat | 1 g | 1.6 g |
| Sugars | 2.4 g | 3.6 g |
| Salt | 0.8 g | 1 g |
| Fiber | 2.8 g | 2.4 g |
| Protein | 6.8 g | 7.7 g |
| Additives | 2 | 5 |
| Allergens | None listed | Celery, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Navarin d'Agneau has 34% fewer calories (91 kcal vs 137 kcal).
- Navarin d'Agneau has 47% less fat (2.9 g vs 5.5 g).
- Navarin d'Agneau has 38% less saturated fat (1 g vs 1.6 g).
- Navarin d'Agneau has 33% less sugar (2.4 g vs 3.6 g).
- Navarin d'Agneau has 14% more fiber (2.8 g vs 2.4 g).
- Couscous has 12% more protein (7.7 g vs 6.8 g).
- Navarin d'Agneau has the better Nutri-Score.
- Only Couscous lists: Celery, Gluten.
Ingredients
Navarin d'Agneau
Viande d agneau traitée en salaison et précuite 21% (viande d agneau [origine : France], eau, sel, stabilisant : triphosphates), haricots blancs précuits 17%, carottes 15%, eau, navets, haricots verts, oignons, purée de tomates double concentrée, vin blanc, amidon de maïs, huile de colza, ail, sel, plantes aromatiques, sucre, épices, arômes naturels, affermissant : chlorure de calcium.
Couscous
Viande et légumes 290 g : légumes 35% (carotte, courgette, pois chiche, navet, poivron rouge et vert, _céleri_), poulet 31% (haut de cuisse de poulet 85%, eau, amidon et dextrose de tapioca, sel), au, merguez 11% (maigre de bœuf et de mouton, eau, sel, sirop de glucose, épices, plantes aromatiques et extraits d'épices, dextrose, arôme naturel de paprika, acidifiant : E263, antioxygènes : E300-E301, colorant : E120, conservateur : E250), concentré de tomates, oignons, épices, sel, arômes. Accompagnement 140 g: semoule de couscous réhydratée 84% (semoule de _blé_, eau), huile de colza, raisins secs, sel.
FAQ
Which is healthier: Navarin d'Agneau or Couscous?
Overall, Navarin d'Agneau has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Navarin d'Agneau has fewer calories: 91 kcal versus 137 kcal per 100 g.
Which has less sugar?
Navarin d'Agneau has less sugar: 2.4 g versus 3.6 g per 100 g.