Couscous vs Agneau Aux Flageolets
Overall, Agneau Aux Flageolets has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Couscous | Agneau Aux Flageolets |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 137 kcal | 92 kcal |
| Fat | 5.5 g | 2.5 g |
| Saturated fat | 1.6 g | 0.8 g |
| Sugars | 3.6 g | 0.6 g |
| Salt | 1 g | 0.5 g |
| Fiber | 2.4 g | 3.7 g |
| Protein | 7.7 g | 7.9 g |
| Additives | 5 | 3 |
| Allergens | Celery, Gluten | Mustard, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Agneau Aux Flageolets has 33% fewer calories (92 kcal vs 137 kcal).
- Agneau Aux Flageolets has 55% less fat (2.5 g vs 5.5 g).
- Agneau Aux Flageolets has 50% less saturated fat (0.8 g vs 1.6 g).
- Agneau Aux Flageolets has 83% less sugar (0.6 g vs 3.6 g).
- Agneau Aux Flageolets has 50% less salt (0.5 g vs 1 g).
- Agneau Aux Flageolets has 35% more fiber (3.7 g vs 2.4 g).
- Agneau Aux Flageolets has the better Nutri-Score.
- Only Couscous lists: Celery, Gluten.
- Only Agneau Aux Flageolets lists: Mustard, Sulphur dioxide and sulphites.
Ingredients
Couscous
Viande et légumes 290 g : légumes 35% (carotte, courgette, pois chiche, navet, poivron rouge et vert, _céleri_), poulet 31% (haut de cuisse de poulet 85%, eau, amidon et dextrose de tapioca, sel), au, merguez 11% (maigre de bœuf et de mouton, eau, sel, sirop de glucose, épices, plantes aromatiques et extraits d'épices, dextrose, arôme naturel de paprika, acidifiant : E263, antioxygènes : E300-E301, colorant : E120, conservateur : E250), concentré de tomates, oignons, épices, sel, arômes. Accompagnement 140 g: semoule de couscous réhydratée 84% (semoule de _blé_, eau), huile de colza, raisins secs, sel.
Agneau Aux Flageolets
Flageolets précuits 31,5% (eau, flageolets), eau, viande d'agneau saumurée précuite 25% [viande d'agneau (origine Union Européenne et/ou Australie et/ou Nouvelle-Zélande) 20%, eau, amidon de pois, sel], carottes 5,9%, vin blanc (contient _sulfites_), _moutarde_ de Dijon (eau, graines de _moutarde_, vinaigre d'alcool, sel, conservateur : _sulfite_ acide de sodium), amidon modifié de maïs, double concentré de tomates, huile de tournesol, ail, oignon grillé en poudre, sel, romarin, arôme naturel de laurier, affermissant : chlorure de calcium, arôme naturel de thym.
FAQ
Which is healthier: Couscous or Agneau Aux Flageolets?
Overall, Agneau Aux Flageolets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Agneau Aux Flageolets has fewer calories: 92 kcal versus 137 kcal per 100 g.
Which has less sugar?
Agneau Aux Flageolets has less sugar: 0.6 g versus 3.6 g per 100 g.