Lamb Shawarma Houmous Meal vs Agneau Aux Flageolets
Overall, Agneau Aux Flageolets has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Lamb Shawarma Houmous Meal
Agneau Aux Flageolets
Nutrition per 100 g
| Nutrient | Lamb Shawarma Houmous Meal | Agneau Aux Flageolets |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 4 |
| Calories | 229 kcal | 92 kcal |
| Fat | 14.2 g | 2.5 g |
| Saturated fat | 1.7 g | 0.8 g |
| Sugars | 0.8 g | 0.6 g |
| Salt | 0.9 g | 0.5 g |
| Fiber | 2.8 g | 3.7 g |
| Protein | 16.4 g | 7.9 g |
| Additives | 0 | 3 |
| Allergens | Sesame seeds | Mustard, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Agneau Aux Flageolets has 60% fewer calories (92 kcal vs 229 kcal).
- Agneau Aux Flageolets has 82% less fat (2.5 g vs 14.2 g).
- Agneau Aux Flageolets has 53% less saturated fat (0.8 g vs 1.7 g).
- Agneau Aux Flageolets has 45% less salt (0.5 g vs 0.9 g).
- Agneau Aux Flageolets has 24% more fiber (3.7 g vs 2.8 g).
- Lamb Shawarma Houmous Meal has 52% more protein (16.4 g vs 7.9 g).
- Lamb Shawarma Houmous Meal is less processed (lower NOVA group).
- Only Lamb Shawarma Houmous Meal lists: Sesame seeds.
- Only Agneau Aux Flageolets lists: Mustard, Sulphur dioxide and sulphites.
Ingredients
Lamb Shawarma Houmous Meal
Pois chiches cuits (Pois chiches, Eau), Eau Viande d'agneau cuite (17 %), Huile de colza, Tahini (Pâte de _graines de sésame_), Huile d'olive vierge extra, Jus de citron concentré, Pignons de pin, Coriandre, Sel, Purée d'ail, Persil, Ail, Purée de gingembre, Fécule de maïs, épices moulues (Paprika, Paprika fumé, Sumac, Clous de girofle, Fenouil, Anis étoilé, Graines de fenugrec, Curcuma, Cardamome, Cannelle), Zeste de citron, Purée de piment vert, Miel, Poivre noir concassé, Graines de cumin.
Agneau Aux Flageolets
Flageolets précuits 31,5% (eau, flageolets), eau, viande d'agneau saumurée précuite 25% [viande d'agneau (origine Union Européenne et/ou Australie et/ou Nouvelle-Zélande) 20%, eau, amidon de pois, sel], carottes 5,9%, vin blanc (contient _sulfites_), _moutarde_ de Dijon (eau, graines de _moutarde_, vinaigre d'alcool, sel, conservateur : _sulfite_ acide de sodium), amidon modifié de maïs, double concentré de tomates, huile de tournesol, ail, oignon grillé en poudre, sel, romarin, arôme naturel de laurier, affermissant : chlorure de calcium, arôme naturel de thym.
FAQ
Which is healthier: Lamb Shawarma Houmous Meal or Agneau Aux Flageolets?
Overall, Agneau Aux Flageolets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Agneau Aux Flageolets has fewer calories: 92 kcal versus 229 kcal per 100 g.
Which has less sugar?
Agneau Aux Flageolets has less sugar: 0.6 g versus 0.8 g per 100 g.