Lamb Shawarma Houmous Meal vs Navarin d'Agneau
Overall, Lamb Shawarma Houmous Meal has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Lamb Shawarma Houmous Meal | Navarin d'Agneau |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 4 |
| Calories | 229 kcal | 91 kcal |
| Fat | 14.2 g | 2.9 g |
| Saturated fat | 1.7 g | 1 g |
| Sugars | 0.8 g | 2.4 g |
| Salt | 0.9 g | 0.8 g |
| Fiber | 2.8 g | 2.8 g |
| Protein | 16.4 g | 6.8 g |
| Additives | 0 | 2 |
| Allergens | Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Navarin d'Agneau has 60% fewer calories (91 kcal vs 229 kcal).
- Navarin d'Agneau has 80% less fat (2.9 g vs 14.2 g).
- Navarin d'Agneau has 41% less saturated fat (1 g vs 1.7 g).
- Lamb Shawarma Houmous Meal has 67% less sugar (0.8 g vs 2.4 g).
- Lamb Shawarma Houmous Meal has 59% more protein (16.4 g vs 6.8 g).
- Lamb Shawarma Houmous Meal has the better Nutri-Score.
- Lamb Shawarma Houmous Meal is less processed (lower NOVA group).
- Only Lamb Shawarma Houmous Meal lists: Sesame seeds.
Ingredients
Lamb Shawarma Houmous Meal
Pois chiches cuits (Pois chiches, Eau), Eau Viande d'agneau cuite (17 %), Huile de colza, Tahini (Pâte de _graines de sésame_), Huile d'olive vierge extra, Jus de citron concentré, Pignons de pin, Coriandre, Sel, Purée d'ail, Persil, Ail, Purée de gingembre, Fécule de maïs, épices moulues (Paprika, Paprika fumé, Sumac, Clous de girofle, Fenouil, Anis étoilé, Graines de fenugrec, Curcuma, Cardamome, Cannelle), Zeste de citron, Purée de piment vert, Miel, Poivre noir concassé, Graines de cumin.
Navarin d'Agneau
Viande d agneau traitée en salaison et précuite 21% (viande d agneau [origine : France], eau, sel, stabilisant : triphosphates), haricots blancs précuits 17%, carottes 15%, eau, navets, haricots verts, oignons, purée de tomates double concentrée, vin blanc, amidon de maïs, huile de colza, ail, sel, plantes aromatiques, sucre, épices, arômes naturels, affermissant : chlorure de calcium.
FAQ
Which is healthier: Lamb Shawarma Houmous Meal or Navarin d'Agneau?
Overall, Lamb Shawarma Houmous Meal has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Navarin d'Agneau has fewer calories: 91 kcal versus 229 kcal per 100 g.
Which has less sugar?
Lamb Shawarma Houmous Meal has less sugar: 0.8 g versus 2.4 g per 100 g.