Mitonné de mouton vs Sheperds pie
Overall, Mitonné de mouton has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mitonné de mouton | Sheperds pie |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 4 |
| Calories | 85 kcal | 105 kcal |
| Fat | 2.2 g | 3.4 g |
| Saturated fat | 0.8 g | 1.6 g |
| Sugars | 0.5 g | 2.2 g |
| Salt | 0.9 g | 0.5 g |
| Fiber | 3.7 g | 1.3 g |
| Protein | 7.7 g | 5.4 g |
| Additives | 3 | 4 |
| Allergens | Mustard | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mitonné de mouton has 19% fewer calories (85 kcal vs 105 kcal).
- Mitonné de mouton has 35% less fat (2.2 g vs 3.4 g).
- Mitonné de mouton has 50% less saturated fat (0.8 g vs 1.6 g).
- Mitonné de mouton has 78% less sugar (0.5 g vs 2.2 g).
- Sheperds pie has 39% less salt (0.5 g vs 0.9 g).
- Mitonné de mouton has 65% more fiber (3.7 g vs 1.3 g).
- Mitonné de mouton has 30% more protein (7.7 g vs 5.4 g).
- Only Mitonné de mouton lists: Mustard.
- Only Sheperds pie lists: Gluten, Milk.
Ingredients
Mitonné de mouton
Flageolets précuits 39%, eau, viande de mouton saumurée précuite 24% (viande de mouton 18,4%, eau, amidon de pois, sel), carottes 2,4%, _moutarde_ de Dijon (eau, graines de _moutarde_, vinaigre d'alcool, sel, conservateur : sulfite acide de sodium), double concentré de tomates, vin blanc, huile de colza, amidon modifié de maïs, sel, arôme naturel d'oignon, romarin, arôme naturel d'ail, arôme naturel de thym, arôme naturel de laurier, affermissant : chlorure de calcium. Viande de mouton origine : UE et Nouvelle-Zélande.
Sheperds pie
Mashed Potato [Potato, Water, Whole Milk, Butter (Milk), Single Cream (Milk), Salt, White Pepper], Lamb (30%), Lamb Fat, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Onion, Red Wine, Carrot, Lamb Extract, Leek, Cornflour, Tomato Paste, Sugar, Rapeseed Oil, Salt, Garlic Purée, Glucose-Fructose Syrup, Redcurrant Juice Concentrate, Caramelised Sugar Syrup, Spirit Vinegar, Parsley, Concentrated Onion Juice, Rosemary, Molasses, Onion Purée, Black Pepper, Tamarind Paste, Yeast, Ginger Purée, Olive Oil, Sea Salt, Paprika, Cane Sugar, Ground Clove, Acidity Regulators (Citric Acid, Trisodium Citrate), Gelling Agent (Pectin), Garlic, Rosemary Oil, Thyme Oil, Garlic Oil. Made using British and New Zealand lamb. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold.
FAQ
Which is healthier: Mitonné de mouton or Sheperds pie?
Overall, Mitonné de mouton has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mitonné de mouton has fewer calories: 85 kcal versus 105 kcal per 100 g.
Which has less sugar?
Mitonné de mouton has less sugar: 0.5 g versus 2.2 g per 100 g.