Lamb Shawarma Houmous Meal vs Sheperds pie
Overall, Lamb Shawarma Houmous Meal has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Lamb Shawarma Houmous Meal | Sheperds pie |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 4 |
| Calories | 229 kcal | 105 kcal |
| Fat | 14.2 g | 3.4 g |
| Saturated fat | 1.7 g | 1.6 g |
| Sugars | 0.8 g | 2.2 g |
| Salt | 0.9 g | 0.5 g |
| Fiber | 2.8 g | 1.3 g |
| Protein | 16.4 g | 5.4 g |
| Additives | 0 | 4 |
| Allergens | Sesame seeds | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sheperds pie has 54% fewer calories (105 kcal vs 229 kcal).
- Sheperds pie has 76% less fat (3.4 g vs 14.2 g).
- Lamb Shawarma Houmous Meal has 64% less sugar (0.8 g vs 2.2 g).
- Sheperds pie has 44% less salt (0.5 g vs 0.9 g).
- Lamb Shawarma Houmous Meal has 54% more fiber (2.8 g vs 1.3 g).
- Lamb Shawarma Houmous Meal has 67% more protein (16.4 g vs 5.4 g).
- Lamb Shawarma Houmous Meal has the better Nutri-Score.
- Lamb Shawarma Houmous Meal is less processed (lower NOVA group).
- Only Lamb Shawarma Houmous Meal lists: Sesame seeds.
- Only Sheperds pie lists: Gluten, Milk.
Ingredients
Lamb Shawarma Houmous Meal
Pois chiches cuits (Pois chiches, Eau), Eau Viande d'agneau cuite (17 %), Huile de colza, Tahini (Pâte de _graines de sésame_), Huile d'olive vierge extra, Jus de citron concentré, Pignons de pin, Coriandre, Sel, Purée d'ail, Persil, Ail, Purée de gingembre, Fécule de maïs, épices moulues (Paprika, Paprika fumé, Sumac, Clous de girofle, Fenouil, Anis étoilé, Graines de fenugrec, Curcuma, Cardamome, Cannelle), Zeste de citron, Purée de piment vert, Miel, Poivre noir concassé, Graines de cumin.
Sheperds pie
Mashed Potato [Potato, Water, Whole Milk, Butter (Milk), Single Cream (Milk), Salt, White Pepper], Lamb (30%), Lamb Fat, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Onion, Red Wine, Carrot, Lamb Extract, Leek, Cornflour, Tomato Paste, Sugar, Rapeseed Oil, Salt, Garlic Purée, Glucose-Fructose Syrup, Redcurrant Juice Concentrate, Caramelised Sugar Syrup, Spirit Vinegar, Parsley, Concentrated Onion Juice, Rosemary, Molasses, Onion Purée, Black Pepper, Tamarind Paste, Yeast, Ginger Purée, Olive Oil, Sea Salt, Paprika, Cane Sugar, Ground Clove, Acidity Regulators (Citric Acid, Trisodium Citrate), Gelling Agent (Pectin), Garlic, Rosemary Oil, Thyme Oil, Garlic Oil. Made using British and New Zealand lamb. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold.
FAQ
Which is healthier: Lamb Shawarma Houmous Meal or Sheperds pie?
Overall, Lamb Shawarma Houmous Meal has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sheperds pie has fewer calories: 105 kcal versus 229 kcal per 100 g.
Which has less sugar?
Lamb Shawarma Houmous Meal has less sugar: 0.8 g versus 2.2 g per 100 g.