Boulettes au mouton en tajine vs Sheperds pie
Overall, Sheperds pie has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Boulettes au mouton en tajin... | Sheperds pie |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 114 kcal | 105 kcal |
| Fat | 6 g | 3.4 g |
| Saturated fat | 2.2 g | 1.6 g |
| Sugars | 4.8 g | 2.2 g |
| Salt | 0.8 g | 0.5 g |
| Fiber | — | 1.3 g |
| Protein | 6.4 g | 5.4 g |
| Additives | 3 | 4 |
| Allergens | Soybeans | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sheperds pie has 43% less fat (3.4 g vs 6 g).
- Sheperds pie has 28% less saturated fat (1.6 g vs 2.2 g).
- Sheperds pie has 54% less sugar (2.2 g vs 4.8 g).
- Boulettes au mouton en tajine has 16% more protein (6.4 g vs 5.4 g).
- Sheperds pie has the better Nutri-Score.
- Only Boulettes au mouton en tajine lists: Soybeans.
- Only Sheperds pie lists: Gluten, Milk.
Ingredients
Boulettes au mouton en tajine
Boulettes au mouton 30% (viande de mouton (origine non UE) 14,3%, protéines de soja réhydratées 9%, gras de mouton, eau, épices sel, fécule de manioc, arôme, plantes aromatiques, fécule de pomme de terre, betterave rouge déshydratée), tomates concassées (tomates, jus de tomates, acidifiant: acide citrique, affermissant: chlorure de calcium), eau, courgettes 6,2%, poivrons 6,2%, concentré de tomates, raisins secs 2,7%, oignons, pois chiches réhydratés 2,5%, huile d'olive vierge, miel, épices et plantes aromatiques, amidon transformé de mais, sel, jus de citron. Traces éventuelles de crustacés, poisson, céleri, lait, moutarde et céréales contenant du gluten.
Sheperds pie
Mashed Potato [Potato, Water, Whole Milk, Butter (Milk), Single Cream (Milk), Salt, White Pepper], Lamb (30%), Lamb Fat, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Onion, Red Wine, Carrot, Lamb Extract, Leek, Cornflour, Tomato Paste, Sugar, Rapeseed Oil, Salt, Garlic Purée, Glucose-Fructose Syrup, Redcurrant Juice Concentrate, Caramelised Sugar Syrup, Spirit Vinegar, Parsley, Concentrated Onion Juice, Rosemary, Molasses, Onion Purée, Black Pepper, Tamarind Paste, Yeast, Ginger Purée, Olive Oil, Sea Salt, Paprika, Cane Sugar, Ground Clove, Acidity Regulators (Citric Acid, Trisodium Citrate), Gelling Agent (Pectin), Garlic, Rosemary Oil, Thyme Oil, Garlic Oil. Made using British and New Zealand lamb. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold.
FAQ
Which is healthier: Boulettes au mouton en tajine or Sheperds pie?
Overall, Sheperds pie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sheperds pie has fewer calories: 105 kcal versus 114 kcal per 100 g.
Which has less sugar?
Sheperds pie has less sugar: 2.2 g versus 4.8 g per 100 g.