Couscous vs Lamb Hot Pot
Overall, Lamb Hot Pot has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Couscous | Lamb Hot Pot |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 137 kcal | 90 kcal |
| Fat | 5.5 g | 2.9 g |
| Saturated fat | 1.6 g | 1 g |
| Sugars | 3.6 g | 1.9 g |
| Salt | 1 g | 0.7 g |
| Fiber | 2.4 g | 1.8 g |
| Protein | 7.7 g | 4.9 g |
| Additives | 5 | 1 |
| Allergens | Celery, Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lamb Hot Pot has 34% fewer calories (90 kcal vs 137 kcal).
- Lamb Hot Pot has 47% less fat (2.9 g vs 5.5 g).
- Lamb Hot Pot has 38% less saturated fat (1 g vs 1.6 g).
- Lamb Hot Pot has 47% less sugar (1.9 g vs 3.6 g).
- Lamb Hot Pot has 32% less salt (0.7 g vs 1 g).
- Couscous has 25% more fiber (2.4 g vs 1.8 g).
- Couscous has 36% more protein (7.7 g vs 4.9 g).
- Lamb Hot Pot has the better Nutri-Score.
- Only Couscous lists: Celery.
Ingredients
Couscous
Viande et légumes 290 g : légumes 35% (carotte, courgette, pois chiche, navet, poivron rouge et vert, _céleri_), poulet 31% (haut de cuisse de poulet 85%, eau, amidon et dextrose de tapioca, sel), au, merguez 11% (maigre de bœuf et de mouton, eau, sel, sirop de glucose, épices, plantes aromatiques et extraits d'épices, dextrose, arôme naturel de paprika, acidifiant : E263, antioxygènes : E300-E301, colorant : E120, conservateur : E250), concentré de tomates, oignons, épices, sel, arômes. Accompagnement 140 g: semoule de couscous réhydratée 84% (semoule de _blé_, eau), huile de colza, raisins secs, sel.
Lamb Hot Pot
Water, POTATO (25%), LAMB (20%), Onion, Carrot, Swede, Comflour, Lamb Stock (Water, Yeast Extract, Lamb Extract, Lamb Fat, Salt, Sugar, Carrot, Garlic Juice Concentrate, Onion, Tomato Purée, Rosemary, Thyme), Rapeseed Oil, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Worcester Sauce (Water, Spirit Vinegar, Sugar, Tamarind Extract, Garlic Powder, Onion Powder, Chilli Powder, Ginger Powder, Ground Cloves, Lemon Juice Concentrate), Tomato Purée, Salt, Thyme, Colour: Plain Caramel; Parsley, Rosemary, Black Pepper.
FAQ
Which is healthier: Couscous or Lamb Hot Pot?
Overall, Lamb Hot Pot has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lamb Hot Pot has fewer calories: 90 kcal versus 137 kcal per 100 g.
Which has less sugar?
Lamb Hot Pot has less sugar: 1.9 g versus 3.6 g per 100 g.