COUSCOUS 1Kg by Monique ranou

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COUSCOUS 1Kg

by Monique ranou 1000 g in Royal couscous Barcode 3250391276899

Couscous Royal, Poulet et merguez

Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
d
Environmental impact estimate

COUSCOUS 1Kg by Monique ranou provides 143 kcal per 100 g, with 2.6 g of sugars and 8.2 g of protein. That is 29% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Royal couscous category and comes in a 1000 g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
6.9 g · Moderate
Saturated fat
2.5 g · Moderate
Sugars
2.6 g · Low
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 333 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 143 kcal 476 kcal 137
Total fat 6.9 g 23 g 29% 5.1 +36%
Saturated fat 2.5 g 8.3 g 42% 1.6 +56%
Carbohydrates 11 g 36.6 g 13% 13.9 −21%
Total sugars 2.6 g 8.7 g 2 +29%
Added sugars 0.3 g 1 g 2% 0.2 +33%
Dietary fiber 2 g 6.7 g 24% 2
Protein 8.2 g 27.3 g 55% 8.1
Salt 0.9 g 3 g 0.8 +12%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 77 Royal couscous products on Foodmetria.

Compared with other royal couscous

Calories higher 31%
Sugars higher 21%
Salt higher 32%
Saturated fat higher 9%
Protein top 39%
Fiber top 33%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Viande de poulet rôtie cuite 24% [viande depoulet (origine : France), eau, colorant ; ; caramel ordinaire], semoule de blé dur réhydratée 22,1% [eau, semoule de blé dur,raisins 1,8% (raisins, huile de graines de coton), huile de tournesol,sel, épice curcuma], eau, merguez 9,3% [viande de bovin (origine : UE), eau, gras de bovin, épices (paprika, cumin, fenouil) et plante aromatique (ail), sel, dextrose, sirop de glucose, extrait de paprika, arômes naturels, piment fort], carottes 7,8%,courgettes 7,4%, boulette de préparation de viande bovine hachée avec protéines de pois cuite 3,9% [viande bovine (origine : France), eau, protéines de pois réhydratées, chapelure (farine de blé, sel), sel, arôme naturel, épices], navets 3,7%, poivrons rouges, pois chiches 2,8%,double concentré de tomates, oignons, farine de manioc, fond de volaille (viande et jus de cuisson de volaille (origine : UE), sel), sel, huile de tournesol, ail,mélange d'épices et de plantes aromatiques (piment, fenouil, ail, cumin,coriandre, piment fort), gélatine alimentaire bovine, fond d'agneau [viande d'agneau (origine : UE/ Hors UE), jus de cuisson et graisse de viande d'agneau, oignon, sel de mer], coriandre 0,08%, cumin, thym,épicesharissa 0,05% (piment, ail, coriandre, sel, carvi). Pourcentages exprimés sur le poids net total.

May contain palm oilNot veganNot vegetarian
Allergens
Gluten
May contain traces
MilkMustardSoybeans

Additives 3

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
1000 g
Serving size
333 g
Labels & certifications
Distributor labelsNo coloringsNo palm oilNutriscoreNutriscore Grade BNutriscore Grade CSelection intermarche
Sold in
France
Barcode
3250391276899

Prices reported by shoppers

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Frequently asked questions

How many calories are in COUSCOUS 1Kg?

COUSCOUS 1Kg contains 143 kcal per 100 g and about 476 kcal per serving (333 g).

How much sugar is in COUSCOUS 1Kg?

COUSCOUS 1Kg has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is COUSCOUS 1Kg healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is COUSCOUS 1Kg vegan?

Based on its ingredient list, it is not vegan.

What allergens does COUSCOUS 1Kg contain?

According to the label data it contains: Gluten. It may also contain traces of milk, mustard, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated August 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Royal Couscous by Nutri-Score Highest-Protein Royal Couscous Least Processed Royal Couscous Lowest-Calorie Royal Couscous Best Low-Sugar Royal Couscous

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